About Swim Lessons PRO
Swim Lessons PRO gives you the power to create your own levels and skills, track them, and have parents see their own child’s progress. Want…
Swim Lessons PRO gives you the power to create your own levels and skills, track them, and have parents see their own child’s progress. Want…
1 x 50 Freestyle kick with FINS and a Board 3 x Streamline to the flags. 1) Lock your thumb2) Squeeze your ears3) Look down.…
Notes: – Focus on kissing the water and building up to a gradual “going underwater.” Scooping:
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach…
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 251…
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 Free with fly kick w/ FINS1 x 50 Position 11 w/ FINS;…
1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach…
1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position 11; tell coach all 3…
1 x 100 IM Kick1 x 100 FREE Kick w/ board and w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS;…
Skill assessment is crucial to a robust swimming program. You need to be tracking skill progress and using metrics you’re comfortable with to guide your…
1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach all 3 things to SL…
Setting up your swimming lesson program online has never been easier. You can now log into our online lesson management and create your own levels…
1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL…
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all…
1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3…
1 x 100 IM Kick2 x 50 FREE Kick w/ FINS; rest after each 50. Turn your head to the side to breathe.1 x 50…
1 x 100 IM Kick1 x 100 BK w/ FINS1 x 50: Position 11 w/ FINS; tell coach 3 things to SL and 11 before…
1 x 100 IM Kick2 x 50: BK K w/ FINS1 x 50: Position 11 w/ FINS: tell coach all three things to SL and…