Daily dryland program for the first two groups / considering integrating it into swim lessons as a supplemental class/course.
Draws heavily on SIP 064: jeff Grace games, and SIP 061 and Foundations of breathing
Lay down on your belly, hands underneath your shoulders
Push up into plank 3x
Chaturanga / Super challenge mode
Walk into Lazy puppit or forward fold,
11, Y, Eat, 11
Game / activity
Swim Lesson Plans
Subscribe to our mailing list and get more swimming help.
Thank you for subscribing.
Something went wrong.