Brought to you by Hannah Kaiser.
Warmup
100 IM Kick
100 BR
2 x 25 Position 11
Question of the Day: What month does the spring season begin
Correct = 50 Hannah’s favorite stroke
Wrong = 50 Hannah’s least favorite stroke
4 x 25 on 1:00
Split up into two groups:
Group 1:
3 x SL + 3 FREE KICK in SL to 1/2 way.
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
If possible NO breath.
Group 2:
10 x Streamline Jumps.
Get back together into one group
4 x 25 on 1:00 FREE Kick with FINS
4 x 25 FLY with FINS
1 x 500 FREE