Warmup
100 IM Kick
100 Position 11 with FINS
2 x 25 Position 1, with side breaths w/ FINS
Question of the Day: Name one thing that you earn points from.
Correct = 50 CH w/ FINS
Wrong = 50 FREE
4 x 25 on 1:00 FREE with FINS
16 x 50 on 1:45 with or without FINS
Tell a coach what you’re doing before you go.