Return to swimming!
1 x 100 IM Kick
1 x 100 CH
1 x 100 A different CH
1 x 100 Another different different CH
1 x 100 Anything
Question of the Day:
What sport has the least amount of long term “impact” on your body? Like things hitting other things inside your body.
Correct: 50 CH anything
Wrong: 50 BK
1 x 200 FREE
1 x 50 CH Kick no free
Challenge:
Underwater place the crown of your head against the middle of the + mark.
While staying underwater, and keeping head pressed to the wall, do 3 Breaststroke Kicks
1 x 200 FREE
1 x 50 CH Kick no free
Challenge:
Push off underwater in reverse SL; push off the wall with your hands. Go feet first.
Keep feet together.
Get to the flags underwater.
On back, and on belly.
1 x 200 FREE
1 x 50 CH Kick no free
Challenge:
Do an IM from wall to flags; must do at least 1 stroke of each stroke.
1 x 200 FREE
1 x 50 CH Kick no free
Challenge:
Without bending your legs at the start, push off the wall ONLY using your feet and toes.
With NO U.B.P. get to 1/2 way with only 3 complete BR strokes.