Welcome back to practice
1 x 100 IM KICK
1 x 50 CH
1 x 50 CH something else
1 x 50 Anything (anything)
1 x 50 Fly Kick
1 x 50 BK Kick
Question of the Day:
How much of your body weight does the water remove? (To make you feel weightless in the water)
50% (1/2)
30%
80%
Correct: 50 CH Anything
Wrong: 50 BK
1 x 100 FREE
1 x 100 BK
Challenge #1:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
BONUS: Fold your hands behind your head and cross your legs, on your back.
1 x 100 FREE
1 x 100 BK
[simplestopwatch]
Challenge:
Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
BONUS: without using hands.
1 x 100 FREE
1 x 100 BK
Challenge:
Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.
Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
1 x 100 FREE
1 x 100 BK
Challenge:
Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.