Warmup:
1 x 100 IM Kick
Minnows do a 50 instead of a 100 for the following.
1 x 100 FREE breathing every 3 (both sides)
1 x 100 BK K
1 x 100 FREE breathing every 5
1 x 50 Position 11: tell coach jeff all three things for SL and 11.
Question of the Day:
How many fly kicks are there per arm stroke of butterfly?
Correct: 2 x SL + Flip
Wrong: 2 x SL + 2 FLY + 2 FREE
4 X {
1 x 100 FREE
1 x 50: BK
3 x SL + …
}
3 x SL + FLEX
3 x SL + Lift + Flex
3 x SL + 2 BR K in SL
3 x SL + 2 FLY no Kick