Level Structure

Parent Tot
5 Topics
Water comfort
Supported front glides
Supported back glides
Scooping
Games, Songs, Splashing
Guppies Toddler: Play, Structure, Fun
5 Topics
Alligator walk
Lay flat on your back in zero-depth water with ears underwater.
Follow instructions and play a three step game like “Treasure Hunt.”
Be a part of a group activity like Bake a Cake
Independent water exploration in chest deep water with supervision
Level 1: Going underwater and support
4 Topics | 1 Quiz
Go underwater unassisted.
Supported Front Glide with face in the water.
Supported back float with ears in the water.
Go underwater and stand up on own.
Level 1 Quiz
Level 2: Streamlines and the crawls
4 Topics | 1 Quiz
Streamline 3 body lengths on both front and back (back can be in soldier).
Streamline and then front crawl arms for 5 body lengths (total).
Streamline and then back crawl arms for 5 body lengths.
Introduced to fly kick.
Level 2 Quiz
Level 3: Breathing, Breaststroke, Butterfly
5 Topics | 1 Quiz
Front crawl 8 meters with breathing
Back crawl 8 meters with body at surface
Demonstrate “11, Eat, 11”
Demonstrate Breaststroke Kick on edge
Demonstrate Butterfly Arms
Level 3 Quiz
Level 4: Distance, Competitive, IM
6 Topics | 1 Quiz
Front crawl 20 meters with bilateral breaths.
Back crawl 20 meters with body in soldier.
Do: 3 x SL + (1 x (11, Eat, 11) + 1 BR K + Glide in 11)
Streamline + 2 full Breaststroke strokes
Streamline + 2 strokes Fly w/ breath on #2
Swim 50 meters Front or Back Crawl
Level 4 Quiz
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Level 1: Going underwater and support

Level Structure Level 1: Going underwater and support
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