1 x 100 IM Kick
1 x 100 IM
1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start.
Question of the Day:
What stroke’s kick is called the “whip kick?”
Correct: Float on your back and only using your hands get from the “T” mark to the flags.
Wrong: Do 3 x SL + FLIP
3 x
{
10 x BR Kick sitting on the side. Look at your feet.
1 x 100 FREE
3 x SL + 2 BR Kicks (in SL whole time)
1 x 50 BK
1 x Challenge
}
Challenge:
Streamline underwater, but start in the corner near the bottom. Remain at bottom past the “T”
Challenge:
Lay on the bottom with your head, shoulders, and heels touching at the same time.
Challenge:
Get to 1/2 way with only a SL, 3 FREE strokes, and NO kicking