1 x 100 IM Kick
2 x 50 Position 11 for 5 kicks then 3 FREE
1 x 50 Position 11; tell coach the three things for SL and 11.
Question of the Day:
When you do fly kick should you “snap” your feet?
Correct: Do a 50 FLY Kick
Wrong: Do a 50 BK K
3 x {
1 x 100 FREE
1 x 50 BK
1 x Challenge
}
Challenge #1:
At the yellow float on your back in soldier, then do 3 FLY kicks to get past the flags.
Challenge #2:
Streamline on your back…
… on the surface.
… underwater.
… close to the bottom.
Challenge #3:
Do 4 BR kicks on your back where your knees never touch the surface.