1 x 100 IM Kick
1 x 100 NOT FREE
1 x 50 Position 11 w/ FINS; tell coach all 3 to SL and 11 before you go.
Question of the Day:
We do position 11 every single day. Why?
Correct: 1 x 50 CH w/ FINS
Wrong: 1 x 50 Position 11 w/ FINS
3 x {
1 x 100 FREE Kick w/ FINS w/ Board
1 x 50 2 FLY + FREE the rest of each 25. Focus on airplane and 1 goggle in breathing.
1 x Challenge
}
Challenge #1:
On the surface the whole time, push off in SL and do 2 fly kicks on every side of your body before the flags.
Challenge #2:
Push off the wall like an alligator (eyes only above the water) then dive underwater and “EXPLODE” at the flags to eat your prey.
Challenge #3:
Handstand rewind.
1) Handstand on T mark.
2) Handstand after T mark
3) Handstand at the yellow!