1 x 100 IM KICK; no board
1 x 50: FLY Kick w/ FINS
1 x 50 Position 11; with FINS
Question of the Day:
When you’re doing a streamline, how far should you get before you get to the surface?
Correct: Do 2 wrong streamlines.
Wrong: Do 3 x streamline on the surface
3 x {
1 x 100: BK Kick w/ FINS no board
3 x SL + 3 FREE + Flip
1 x 50: 2 strokes FLY + Free the rest
1 x Challenge
}
Challenge #1:
Start in position 11 floating without moving. Without kicking or moving your arms do a front flip.
Challenge #2:
Handstand rewind: push off the wall and do a handstand on the T mark. Using your hands, push off the bottom and return to where you started, touching the wall with your feet.
Challenge #3:
Hold a handstand for 3 seconds, then turn it into a front flip. Without touching anything but the bottom do a streamline jump where your belly button goes above the water.