1 x 100 IM KICK
1 x 50: Super Slow BK
1 x 50 Position 11
review all 3 things to SL and 11 before going.
Question of the Day:
How many more strokes do you take during BK after the second set of flags?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do 3 x SL on BK on surface
2 x {
10 x SL + 3 FREE + Flip
2 x 100 FREE Kick w/ FINS w/ Board
4 x 25 on :45: BK w/ a SL on surface to flags
1 x Challenge
}
Challenge #1:
Challenge:
With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.
Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge #2:
Challenge #3: