1 x 100 IM KICK
1 x 100: FREE Kick w/ FINS w/ Board
1 x 50 Position 11
review all 3 things to SL and 11 before going.
Question of the Day:
At a swim meet what do the 5 short whistles mean?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do a 50 FREE
2 x {
r1:
5 x SL + 5 FREE + 1 Breath + Flip
r2:
5 x SL + 3 FREE + 18 Kicks on side.
2 x 100 on 2:00: #1 is BK w/ FINS, #2 is FREE no fins
1 x Challenge
}
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:
At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.
Challenge:
Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!
Challenge #1:
Challenge #2:
Challenge #3: