1 x 100 IM KICK
1 x 100: FREE
1 x 50 Position 11
review all 3 things to SL and 11 before going.
Question of the Day:
What is better, as a beginner, to focus on: speed or skill?
Correct: Do a SL + 3 Super Good FREE strokes.
Wrong: Do a 50 SPRINT FREE Kick w/ FINS w/ Board
2 x {
r1:
5 x SL + 3 sloppy FREE (do it wrong)
SL good, Swim Bad
r2:
5 x SL + Position 11 for 10 kicks.
4 x 50 on 1:45 w/ FINS: Position 11 / FREE x 25
Position 11 down, Free back
Last 50: no fins
1 x Challenge
}
Challenge #1:
Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:
Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.
Challenge:
Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
Challenge #2:
3 x Angry Pumpkin Float + Flip
Push off the wall like an angry pumpkin, scowling, howling, and cringing with unhappiness your insides were scooped out.
At the yellow, or ~ 3 body lengths away take out your unhappiness by flipping 2x if possible without hands or feet.
Challenge #3: