1 x 100 IM KICK
1 x 100: FREE Kick w/ Board
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.
Question of the Day:
How much candy did you get?
Correct: Celebrate like you’re throwing your candy in the air
Wrong: Pout in the corner for at least 2 minutes.
2 x {
20 x 25 on 1:00:
1 – 10 w/ FINS FREE or FREE Kick
11-20 FREE or BK
5 x SL
Any kick but BR;
Get past the yellow or past the flags.
3 x Challenge
}
Challenge #1:
Challenge:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
Challenge – Streamline Launch
Form partners.
Other person pushes their feet to launch them forward in streamline.
The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.
Pusher can use the wall to push. This is encouraged.
Challenge #2:
Challenge:
Streamline on your side, looking at the wall. Make it past 1/2 way.
Must be totally on side, no tilting.
Challenge #3: