1 x 100 IM KICK
1 x 50: FLY Kick
1 x 50: FLY Kick w/ FINS on BK
2 x 25 Position 11 w/ FINS (together)
review all 3 things to SL and 11 before going.
Question of the Day:
Is it okay to roll your body to the side when breathing during FREE?
Correct: 3 x roll like a log
Wrong: 50 FREE
2 x {
5 x SL + 3 Hip rolls,
12 x 25: CHOICE w/ FINS last 4 without.
1 x 100 FREE
1 x Challenge
}
Challenge #1:
Challenge #2:
Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:
Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
Challenge #3: