1 x 100 IM KICK
1 x 50: BK Kick w/ FINS no board
1 x 50: FREE kick w/ FINS w/ board
2 x 25: Position 11 w/ FINS, together.
review all 3 things to SL and 11 before going.
Question of the Day:
How many feet should you push off the wall with to do a FREE streamline?
Correct: Do a single foot streamline to the flags
Wrong: Do a 50 FREE Kick w/ FINS
2 x {
5 x SL through Hula Hoop
10 x 25 on 1:00: BK Kick w/ FINS on 1-6, FREE swim 7-10
1 x 100 FREE Kick w/ board
1 x Challenge
}
Challenge #1:
Challenge #2:
Challenge #3:
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge – Flips
3 x Front flips
3 x Back flips, in a ball, like picture.
Super challenge: do 2 front flips in less than 5 seconds.
Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.
Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.