1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS
1 x 50: FREE w/ FINS
2 x 25: Position 11, w/ FINS, together.
review all 3 things to SL and 11 before going.
Question of the Day:
What are the three things to SL and Position 11?
Correct: Do your favorite Challenge
Wrong: 50 Position 11
| 2) Challenge! Swim someone on the tube to 1/2 way. They pull you on way back. | 3) 3 x SL + 3 FREE + 3 BACK | 4) 2 x SL + Flip 2 x SL on Back | 5) 5 front flips or 5 backflips BONUS do a handstand 1st and turn it into a flip. |
| 6) 1 x 100 FREE w/ FINS | 7) 1 x 50 BK | 8) 2 x 25 Position 11 w/ FINS | 9) 2 x 50 FREE K w/ FINS w/ Board |
| 10) 2 x SL on BACK to the flags | 11) Challenge: Swim FREE to 1/2 way then BACK back with a pull buoy. | 12) Challenge! Question C = In water challenge W = 25 FREE |
Challenge #1:
Challenge #2:
Challenge #3: