Name

Freestyle Breathing Drill: “Shark Breath Race”

Core Skill

The primary objective is to improve freestyle side-breathing technique while maintaining a consistent stroke and proper form.

Who

This game is suitable for all swimmers who have practiced basic freestyle breathing, from young beginners to intermediate swimmers.

What

The Shark Breath Race is an engaging drill designed to help swimmers perfect their freestyle side-breathing technique by turning them into stealthy “sharks” that can only come up for air at specific markers along the pool.

How

Setup:

• Use a short lane or section of the pool (10-15 meters for younger or beginner swimmers).
• Place floating objects (e.g., cones, foam noodles, or small buoys) along the lane to indicate specific points for breathing.

Explain the Mission:

• Swimmers are sharks racing through the water. To stay stealthy and avoid “prey” detection, they can only come up for air at specific points (the floating markers).
• If they breathe too early or too often, their prey might escape!

How to Play:

• Swimmers begin freestyle swimming, focusing on keeping their strokes consistent and their body streamlined.
• They are allowed to breathe only when they reach a floating marker.
• The goal is to maintain proper side breathing: turning the head to the side, one goggle in the water, and ensuring their opposite arm stays extended.

Challenge:

• Swimmers who complete the race with fewer breaths and proper technique win the round.
• They lose points for:
• Lifting their heads instead of turning to the side.
• Breathing before or after the marked points.

Difficulties Instructors Might Face

Form and Technique:

• Swimmers may have difficulty maintaining proper form, such as keeping one goggle in the water and their opposite arm extended. Consistent reminders and demonstrations can help.

Breath Control:

• Swimmers might struggle with holding their breath until reaching the markers. Gradual practice and encouragement are essential.

Marker Distance:

• Setting the appropriate distance between markers can be challenging. Adjust the distance based on the swimmer’s skill level and progress.

Feedback and Correction:

• Providing individual feedback can be time-consuming but is crucial for improvement. Emphasize proper exhalation underwater and avoiding breath-holding.

Motivation:

• Keeping swimmers motivated and engaged throughout the drill can be a challenge. Using variations and introducing a competitive element can help maintain interest.

Variations

Advanced Shark Race:

• Reduce the number of breathing markers to challenge breath control further.

Timed Race:

• Add a stopwatch to track how fast swimmers can complete the course while still adhering to the breathing rules.

Buddy Challenge:

• Pair swimmers to race each other while keeping track of their breathing accuracy and timing.