Challenge: Flip Turns in Place

Float at the surface in position 11. Do a front flip and return to position 11.

Roadblocks:

• A part of your body must remain at the surface during the flip.
• Return to Position 11 in less than 5 seconds.
• BONUS: No hands to help flip
• BONUS: No hands or kick to help flip

Here is a decent video showing the challenge / activity along with a progression for flip turns.