Head Lead Body Undulation Butterfly Drill
- arms in the saddle (at the hips)
- Grow the Neck
- Keep the ribs down
- the belly button in and up
- shoulders away from ears
- Do not kick or use legs
- Press the lungs slightly down into the water
- head does not go under
- Emphasize the undulation, not moving forward
Grow the neck
Press the lungs
Very slow drill, goal not to move through water quickly (for the drill)
Common mistakes
Not growing the neck
pressing the head instead of the lungs
punching forward with the chin
Better swimming.
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