First off, the idiotic NBC, Comcast, stranglehold on the olympic video is ridiculous and needs to be addressed. See the video here, but you had better have NOSCRIPT! installed or some other pop-up ad blocker. We’re going to look at the final 5 seconds of the race. Phelps is in lane 6, and …
A great backstroke drill for beginning and advanced swimmers. Double Arm Backstroke The first stage of this drill is double arm back with underwater recovery. Push off in streamline when at the surface, start with hands in streamline and pull them to your sides While pulling down, focus should be on the fingertips pointing to …
Butterfly drill “Around the World” This drill can be done with beginner swimmers or advanced swimmers. It is essentially a core strength building drill. Beginners: Begin from the wall Streamline and do 5 fly kicks on stomach go back to the wall streamline and do 5 fly kicks on left side go back …
Swim lesson plan for beginner swimmers. The best way to teach young swimmers is through repetition. Most children (literally almost ALL) are unable to physiologically complete most of the fine motor movements that swimming requires. Children are physically UNABLE to mimic, or do certain things because they haven’t reached that point in their growth yet. …
Swimming lessons idea game: Jumps This seems like a stupid thing to write about or talk about. Jumps. Really? something that simple? Yes. Jumping into the pool w/ assistance or without works on a number of different skills and can be a good gauge of trust and progress. Here are a few: Go …
Butterfly Drill: Pause, undulate, pause, undulate and stroke. This drill is actually two steps. 1) P+U+P+U/stroke GO SLOW! Do not rush this drill. the Pause (P) is floating on the surface balanced, arms out straight above the shoulders, head in line, looking down. Undulate (U) is a fly body motion. Start with the chest pressing …
Alligator walks are a great thing to do with novice and little swimmers. This game/activity is perfect for swimmers under 6 years old. This swimming lessons game is excellent! This works best in a zero-depth pool (beach like simulated pool). Lay on your belly and use your arms to hold your head above the water. …
This is the best swimming lessons game of all time. Buckethead’s success is directly proportional to the amount of enthusiasm the instructor puts into it. With action, fearlessness, and boldness this can be the most successful game of all time. Get a bucket/pail/bowl Fill it with water pour it over the participant’s head while shouting/singing/saying …
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This swimming lessons game works best in a zero-depth pool; a pool that simulates a beach. There are a number of swimming skills that it works on, and many more depending on how creative your instructors or you are. Treasure Hunt: Get a kickboard. This will be your “boat.” Every child in your class is …
This drill is excellent for swimming lessons, swim teams, adult lessons, or child swim lessons. It focuses on long over the water hand entry, early catch, body posture and body balance. Updated: 3/24/17 Video of position 11 Freestyle Drill: Position 11 Start from streamline Hands should separate from streamline to directly above the shoulders (the …
The best swimming lessons drills, or swim team drills are ones that are easily repeatable, worthwhile, and require a few simple parts. The more complicated it gets, the less likely they’ll be useful. Breaststroke Drill: Breaststroke Arms with Freestyle Kick After streamline, swimmer does freestyle kick. After 5 kicks in streamline or “superman” swimmer does …
THE FOLLOWING FULL DAY LESSON PLAN IS FOUND HERE: https://www.swimminglessonsideas.com/blog/parent-tot/ Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump …
Freestyle is one of the four competitive strokes in USA Swimming. We introduce it to all of our beginning swimmers as a front glide, or a streamline. After learning the basics, and knowing how to swim the stroke generally well, we use this drill: Freestyle, 3 strokes, then 10 kicks on your side. Push off …
A great game to play in a diving well or in the deep end of the pool. This Swimming lessons game, Pigeon, can be modified to work on any number of skills! Children line up along the outside edge of the pool, standing. (they can dive in or not as you choose) The …
Use the following generic template to write your own swimming lessons plans. Most lessons are 30 minutes, and you can break up your lessons into three 10 minute blocks. I generally focus on one skill like Freestyle in a 10 minute block, working on glides, streamlines, kicking and arms. After 10 minutes of that do …
You can see our updated guide to teaching adults and teens here: [button text=”Adult and Teen Guide” url=”https://www.swimminglessonsideas.com/2016/02/19/new-swim-instructor-guide-teach-adults-teens/” background_color=”#2dcb73″ text_color=”#ffffff” style=”lt_flat” size=”default” icon=”” open_new_window=”true” rounded=”true”] To teach Adults how to swim requires first assessing what their ability level is. Follow these steps: Do they go underwaterIf yes then continue, otherwise focus on this first. Float: …
Hokey Pokey For Parent Tot Swimming Lessons The best thing for infant swimmers is routine. Repetition, repetition, repetition, repetition. If you play the Hokey Pokey in your class, I suggest you do it at the end of your class session. It can be time consuming, and get monotonous and droll. Focus on a few key …
Google is your friend. That is the real key to the whole process, though Bing or any other search engine will do. Before typing in your location and “swim lessons” I recommend you go to your local park district first. Find your local park district here Park districts often have quality swimming pools of varying …
In swimming lessons and triathlon training the “Chicken Wings” is one of the classic drills exercised. The challenge of this exercise is swimming without the support of your hands and – even more difficult – with a reduced arm length; your arms are bend to short “Chicken Wings”. Shoulders and elbows have to come high …
Are you a swim teacher looking for some new games to teach your kids? Their are many fun games to lessons to teach kids, but this game is sure to get yours wanting more. The game is called Sharks and Minnows and this how you play: This game is for advanced swimmers, or swimmers who …
A great swim lesson skill for smaller and younger swimmers is called Monkey Walks.The teach Monkey walks in a learn to swim class follow these steps: The swimmer essentially walks along the side of the pool using their hands and feet to move along the edge. I’ve included a video demonstrating the action. This is …
Being able and comfortable going underwater is one of the key skills for swimming. One way to acquire this skill is by playing a retrieval game. The rules are simple: throw something that will sink (dive rings or sticks are perfect) into the water and ask the child to retrieve them. How to play: *Throw …
Diving is one of the hardest swim skills to teach, especially diving from a block. This game, simply named “Diving in,” will help to teach proper diving technique. Depending on the age of the swimmer, they can either dive from the block or from the edge of the pool. 1) Have all of your swimmers …
Swimming can be described as the ability for one to move harmoniously through the water. Swimming is a very wonderful thing especially to infants and children who are in the process of growing. It is good for their growth, health and fitness. However, it is wise for every parent and swimming teacher to take caution …
Bake a Cake -Get a hoola hoop, or a circular object and make that your “cake” -Have swimmers circle around the hoola hoop and hold the sides. -Take turns asking each swimmer what they would like in their cake. Exp: “Susie, what would you like in your cake?” “CHOCOLATE!” “Ok, lets put some chocolate in …