Warmup
100 IM Kick
2 x 25 Position 11
Question of the Day:
Y = 50 Nothing
N = 50
Split up into two groups:
Group 1:
3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)
No kicking, no breathing. This is the MOTION of Breaststroke arms.
Streamline underwater, do the arms at the surface.
Group 2:
3 x SL + 3 FREE + Flip
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
If possible NO breath.
Get back together into one group
2 x {
FINS:
4 x 25 on coach. Odds Position 11, Evens FREE
50: Back no fins
1 challenge
}