Warmup
100 IM Kick
100 BK
Y = 50 Choice, fly, bk,
N = 50 FLY K no board
4 x 25 on 1:00 FR K w/ boad
Split up into two groups:
Group 1:
Group 2:
3 x SL + 2x (11, Eat, 11, 2 second glide)
Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.
This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.
Sweep hands in to face, no elbow chicken wings
Get back together into one group
3 x {
4 x 25 on 1:00 FR
1 x 50 Back Kick no board
}
