Warmup
100 IM Kick
2 x 25 Position 11
Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?
Y = Run from black to black as narrowly as you can make your body
N = Roll on the floor 5 times and do 3 situps.
Split up into two groups:
Group 1:
3 x SL + 3 FREE + Flip
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
NO BREATHING!
Group 2:
3 x SL on BK
Begin underwater. Lay on back, hands on head, grow into streamline. Push off in straight line.
Get back together into one group
Quest to be a Master Swimmer
Master = Accomplish all tasks
Journeyman = Accomplish most tasks
Apprentice = Accomplish few tasks
Come up with a story and at each stage require swimmers to complete a specific swimming skill. Swimmers that can do all will earn the title at the end, “Swimming Master!”
