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MINNOWS
Wait 60 seconds after each one; 1 full circle on the blue clock.
6 x 50: FREE down and BACK back
2 x 50 Backstroke Kick in soldier position
2 x 50 FREE
2 x 50 BK
Sharks
Wait 30 seconds after each 50.
5 x 50 FREE
5 x 50 BK Kick
2 x 100 BK
2 x 100 FREE
5 x 50 FREE KICK
5 x 50 BK KICK