Minnows 10/1/2019
Dryland Activities: Question of the Day: What does the LONG whistle mean before a race at a swim meet?Answer: “Get ready,” or “get on the…
Dryland Activities: Question of the Day: What does the LONG whistle mean before a race at a swim meet?Answer: “Get ready,” or “get on the…
This weekend we had our first swim lessons of the fall season. Septemeber and October are extremely difficult times of the year. If you have…
Warmup 100 IM Kick 100 Free 2 x 25 Position 11 Question of the Day: How many yards are there between the flags (middle of…
Dryland Activities: Question of the Day: In this pool, how many yards is between the flags?Answer: in a 25-yard pool it is 15 yards from…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: What are three things to make swimming better?Answer: Keep your…
Dryland Activities: Question of the Day: What are the three things to make a streamline better?Answer: lock your thumb, squeeze your ears, look down Y…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What direction should the thumbs aim when you recover…
Dryland Activities: Question of the Day: Where does the freestyle arm stroke begin and end?Answer: In position 11Y = Flap your armslike a bird 10…
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 Question of the Day: How many kicks should you do per…
Dryland Activities: Question of the Day: How many kicks should you do per arm stroke in freestyle?Answer: 6 per arm stroke for a six-beat kickY…
When you do streamline like a thousand times, a hundred thousand, then you forget that it can be difficult for beginners to do well. I…
*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups. Warmup 100 IM Kick 100 IM…
Dryland Activities: Question of the Day: What does Perpendicular mean?Answer: At a right angle to something else. Or Pushing directly sideways out of a flat…
Warmup 100 IM Kick 100 FR K no board 2 x 25 Position 11 Question of the Day: What target should you aim for in…
Dryland Activities: Question of the Day: Where should you streamline to in THIS pool?Answer: Somewhere between the yellow and the first white discs (flags).Y =…
Warmup 100 IM Kick 100 BK K no board 2 x 25 Position 11 Question of the Day: What are the three words that define…
Dryland Activities: Question of the Day: What are three words we want to see and develop on Coho?Answer: Spirit, Character, PrideY = Walk like you’re…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 with FINS Question of the Day: How many 25’s are in…
Dryland Activities: Question of the Day: How many yards is it from the wall to the flags?Answer: 5 yardsY = 3 yelling barks or cries…
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 Question of the Day: Can you do an open turn in…