1 x 100 IM Kick1 x 100 NOT FREE1 x 50 Position 11 w/ FINS; tell coach all 3 to SL and 11 before you go. Question of the Day: We do position 11 every single day. Why?Correct: 1 x 50 CH w/ FINSWrong: 1 x 50 Position 11 w/ FINS 3 x {1 x …
1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Kicking is essential to a fast swim. What is the strongest kick? like which one will get you to …
1 x 100 IM Kick1 x 100 IM 1 x 100 CH w/ FINS (kick, swim, drill)1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Next to what body part should your hand EXIT the water during FREE?Correct: Do 5 spins on …
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before. Question of the Day:At a swim meet there are 5 short whistles, then 1 long whistle. What does the LONG whistle tell …
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 251 x 50 Position 11 w/ FINS: tell coach all 3 things to 11 and SL before you go. Question of the Day:Your body should rotate when you swim FREE and …
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 Free with fly kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:A drill is something we do that’s different to get better at a stroke. Name …
1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11 Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you …
1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:There are two things you do when swimming to make you move forward. What are they?Correct: Use both arms …
1 x 100 IM Kick1 x 100 FREE Kick w/ board and w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things before you go Question of the Day:Building endurance is increasing your ability to swim longer without getting tired. Which distance would help you build greater …
1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:Breaststroke has four key pieces: Arms, Breath, Kick and ….Correct: Push off the wall and glide as far as you can; NOT …
1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: …
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 first. Question of the Day:Fins can make you faster if you use them. How do they make you faster?Correct: 50 CH no BR w/ …
1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3 things to SL and 11 before you go. Question of the Day:Swimming is moving your arms and legs to move in the water. How does body “posture” help you swim …
1 x 100 IM Kick2 x 50 FREE Kick w/ FINS; rest after each 50. Turn your head to the side to breathe.1 x 50 CH w/ FINS1 x 50 Position 11: w/ FINS; tell coach 3 things to SL and 11 before you go. Question of the Day:Where should the flutter kick (free/bk) begin? …
1 x 100 IM Kick1 x 100 BK w/ FINS1 x 50: Position 11 w/ FINS; tell coach 3 things to SL and 11 before you go. Question of the Day:Name 2 ways you can make yourself go faster in the water.Correct: 3 Dolphin flips with FINSWrong: 50 FREE w/ FINS 3x {1 x 100 …
1 x 100 IM Kick2 x 50: BK K w/ FINS1 x 50: Position 11 w/ FINS: tell coach all three things to SL and 11 before you go. Question of the Day:Fins make you go faster. What skill does wearing fins help you with?Correct: Do 100 of any type of kicks between the wall …
1 x 100 IM Kick2 x 50: 2 strokes of FLY + Fly kick the rest of each 251 x 50: Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What will happen at a swim meet if you jump off the bottom of the pool?Correct: Go …
1 x 100 IM Kick2 x 50: Kick on your side; always looking at Lifeguards1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What is best for good swimming?a) strong arms. b) straight, long body. c) crazy fast kickingCorrect: 50 CHWrong: 50 BK Kick …
1 x 100 IM Kick2 x 50: 18 Kicks on your side, then 3 strokes of FREE (see picture)1 x 50 Position 11: tell coach all three things to 11 and SL Question of the Day:When you’re swimming FREE, your hips should rotate. How much should they rotate?1) All the way to the sky, like …
1 x 100 IM Kick2 x 50 Position 11 for 5 kicks then 3 FREE1 x 50 Position 11; tell coach the three things for SL and 11. Question of the Day:When you do fly kick should you “snap” your feet?Correct: Do a 50 FLY KickWrong: Do a 50 BK K 3 x {1 x …
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to 11 and SL before you go. Question of the Day:Where does the butterfly kick begin? What body part?Correct: Do a 50 FLY KickWrong: Do a 50 BK Kick 3 x {2 x 50 on 2:00: FREE Drill1 …
1 x 100 IM Kick1 x 100 FREE build; swim each 25 a little bit faster.1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:When you breathe during freestyle, where should your arm be? The one that you’re not breathing towards.Correct: 50 CHWrong: 50 …
1 x 100 IM Kick2 x 50 FREE: Kick / Swim x 25: kick on the first 25, then swim on the second.1 x 50 Position 11: tell coach 3 things to SL and 11 before you go. Question of the Day: What is the name of the turn you do at the wall for …
1 x 100 IM Kick2 x 50 FREE: K / S x 25; kick in soldier on the first 25, and swim on the second 25.1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start. Question of the Day:Describe how you would swim this set: 2 x { …
1 x 100 IM Kick2 x 50 FLY K / BK x 25; 1st 25 = FLY K, 2nd 25 = BK1 x 50 FREE1 x 50 Position 11: tell coach all 3 to SL and 11 before you go. Question of the Day:What does “IMO” mean in this context: 4 x 100 on 1:00 …
1 x 100 IM Kick2 x 50 FREE: EZ / Fast x 25: 1st 25 = Easy, 2nd 25 = Fast. 1 x 100 BK: Have a strong kick. 1 x 50 Position 11; tell coach all 3 things to SL and 11 before you begin. Question of the Day: Describe how you’d swim the …
1 x 100 IM Kick4 x 50: K / S x 25: kick down and swim back; your choice of strokes.1 x 50 Position 11: tell coach jeff all three things to 11 and SL before you go. Question of the Day:What rotates when you swim freestyle? Show me.Correct: Do 3 x SL + 1 …
1 x 100 IM Kick4 x 50 BK: EZ / Fast x 25; easy the first 25 and fast the second.1 x 50: Position 11: tell coach 3 things to SL and 11 before you go; then do them. Question of the Day:When you do a flip turn your feet land on the wall. Should …
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 before you start. Question of the Day:Name on activity we do, or challenge, that helps you work on flip turns.Correct: 3 front flips and 3 back flips in a ballWrong: 3 x SL + Flip …
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start. Question of the Day:What stroke’s kick is called the “whip kick?”Correct: Float on your back and only using your hands get from the “T” mark to the flags.Wrong: Do 3 x …
1 x 100 IM Kick1 x 100 Each 25 something different: kick, swim, drill; CH1 x 50 Position 11; tell coach all 3 things to SL and 11 first. Question of the Day: What strokes use “flutter kick?”Correct: Do 50 flutter kicks between wall and flags without movingWrong: Do a 50 BK K 3 x …
1 x 100 IM Kick4 x 25 Speedplay: BK Kick (ez/fast, fast/ez, all fast, all ez)1 x 50 CH Swim1 x 50 Position 11: tell coach all three things for SL and 11 before you go. Question of the Day:When swimming backstroke should you tilt your chin up in the air, or tuck it a …
1 x 100 IM Kick4 x 25 Speedplay FR (see below for how)#1: Easy / Fast#2: Fast / EZ#3: All Fast#4: All EZ1 x 50 Position 11: tell a coach all 3 things to SL and 11 Question of the Day:You need to glide during a breaststroke stroke. In what position do you glide?Correct: Do …
1 x 100 IM Kick4 x 25: Speedplay FREE: see below for how to swim: #1: Easy / Fast #2: Fast / EZ #3: All Fast #4: All EZ1 x 50 Position 11: tell coach all 3 things for SL and 11 before you go. Question of the Day: True or False: When swimming freestyle …
1 x 100 IM kick1 x 50 FREE1 x 50 BK1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to SL and 11. Question of the Day: What is coach Jeff’s favorite food? BONUS: Second favorite? Correct: Swim like your favorite food would if it could.Wrong: Do a 50 BK …
1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 50 Position 11: tell coach all 3 things for SL and 11 before you start. Question of the Day:What can you get rid of to help you sink?Correct: Float in a star on the surface, turn into a ball and sink to the …
1 x 100 IM Kick1 x 100 Kick: FREE or BK in soldier1 x 100 FREE breathing every 3 strokes (to both sides). 1 x 50 Position 11; tell a coach all 3 things for SL and 11 before you go. Question of the Day:Demonstrate an example of “goggle in breathing” for freestyle.Correct: 50 double …
1 x 100 IM Kick1 x 100 BK1 x 100 FREE1 x 50 Position 11: tell a coach all 3 things for SL and 11 before you go. Question of the Day: True or False: Aerobic conditioning mean’s doing exercise that strengthens your heart and breathing ability.Correct: Do a 50 CHOICE; focus on relaxed but …
1 x 100 IM Kick8 x 25: stop at each wall for 10 seconds. FREE / BK x 25 (free one way, backstroke the other).1 x 50 Position 11 tell a coach 3 things for SL and 11 before you start. Question of the Day:What muscles get tired faster: your arms or your stomach?Correct: Do …
1 x 100 IM Kick1 x 100 Changing Kick: Do no more than 10 kicks of the same stroke in a row.1 x 50 Position 11: tell coach jeff all three things for SL and 11 Question of the Day:What is the difference between “jammers” and “speedos?” BONUS: what are they?Correct: Jump as high as …
1 x 100 IM Kick4 x 25: Speedplay BK Kick1. EZ/ Fast (halfway easy, halfway fast)2. Fast / EZ3. All Fast4. All EZ1 x 100 FREE1 x 50 Position 11; tell coach jeff 3 things for SL and 11. Question of the Day:What position does the freestyle arm stroke begin and end in?Correct: Do a …
100 IM Kick4 x 25: No freestyle2 x 50: FR1 x 50 Position 11; tell coach all 3 things for SL and 11 before you go. Question of the Day: Does “bilateral” breathing mean doing it to both sides?Correct: Stand in shallow water and do 10 breaths to the side starting with your face in. …
1 x 100 IM Kick1 x 100 CH1 x 50 Position 11: tell coach all 3 things to SL and 11 Question of the Day:The distance from the wall to the second yellow buoy is always X amount of meters. How many meters is “X”? Correct: Do 15 jumps where your belly button gets above …
1 x 100 IM Kick2 x 50: FREE K / FREE x 25 (25 FR Kick, 25 Free swim)1 x 50 Position 11: tell coach all three things for SL and 11. Question of the Day:If you don’t do a SL at a swim meet will you be disqualified?Correct: Do 3 “not a streamline” streamlinesWrong: …
1 x 100 IM Kick4 x 50: IM Order (IMO) All are 25 K, 25 Swim1 x 50 Position 11: tell coach all three things for SL and 11. Question of the Day: Name an event at a swim meet that you might participate in.Correct: Do 4 Handstands that turn into front flips and 1 …
1 x 100 IM Kick4 x 25: Rest at each wall: FREE or BK K1 x 50: Position 11; tell coach all 3 things to SL and 11. Question of the Day: How far should you streamline? To what markers?Correct: 3 x SL + FlipWrong: 50 FREE Make a choice: 10 x 50 or 5 …
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 Question of the Day: When swimming any stroke what position should your arms move through?Correct: 10 Front flips + 3 handstands. Wrong: 50 Position 11 3 x {3 x SL + 1 BR with a …
1 x 100 IM Kick1 x 100 CHWhat year is it?C: 50 CHW: 50 BK1 x 50 Position 11: tell coach all 3 things to SL and 11. Question of the Day: What is the word that coach jeff HATES to say?Hint: BRCorrect: 50 BRWrong: 50 FREE Kick 3 x {1 x 50: FREE fast1 …
1 x 100 IM Kick8 x 25: CH / IM O x 251 x 50 Position 11: tell a coach all 3 for SL and 11 Question of the Day: What kick are you allowed to do on EVERY single Streamline?Correct: Do 10 undulations above the T mark.Wrong: 50 FLY Kick 2 x{1 x 100: …
1 x 100 IM Kick8 x 25: IM Order 1st 4 are Swim, Last 4 are KICK1 x 50 Position 11: tell coach 3 things for SL and 11 Question of the Day: What is the youngest age you can be on Coho?Correct: Do that number of back flips in a ballWrong: Swim a 50 …
1 x 100 IM KICK4 x 50: BK or FREE1 x 50 Position 11: Tell a coach 3 things for SL and Position 11. Question of the Day:What date of the year is New Years?Correct Do 1 position 1 jumps where your belly button gets above the water surface.Wrong: Do a 50 FREE with at …
1 x 100 IM KICK4 x 50: IM Order: K / S x 251 x 50 Position 11; tell a coach all 3 things to SL and 11 before you go. Question of the Day: How many weeks are in a year?Correct: Do that number of flutter kicks somewhere between wall and flags.Wrong: Do double …
1x 100: IM K3 x 50: Kick or Swim CH not all same stroke1x 50: Position 11. Tell coach three for SL and 11. white+: 1 x 200 Question of the Day:What body position moves fastest through the water?correct: do three different streamlines. With hands. No hands. Etc. Wrong: 1 x 50 BK K 2 …
1 x 100 IM Kick3 x 50: FLY K / FREE x 251 x 50: Position 11: tell coach all three things to SL and 11 before you go.White+: 1 x 200 BK K / BK x 50 Question of the Day:What stroke is upside-down and backwards?Correct: Do 50 FLY Kicks between wall and flags.Wrong: …
1 x 100 IM Kick2 x 50: CH1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200 BK Question of the Day: Point to your “center of buoyancy.”Correct: Lay on your belly, then spin to your back and belly again without sinking.Wrong: Do 100 flutter kicks between …
1 x 100 IM Kick2 x 50: FLY K / FREE x 251 x 50 Position 11: tell coach all 3 things for SL and 11 before going. Question of the Day: How many strokes does it take you to do 1x 25 of FREE? Guess, then swim it.Correct (+-2): Handstand rewind 3x.Wrong(>+-2): 50 FREE …
1 x 100 IM Kick2 x 50: BK K / BK x 25 1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200 FREE Question of the Day: Should your hands be at your sides, or near 11 when you start your flip turn?Correct: Do 10 flips …
1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the flags every time). 1 x 50 Position 11: tell coach all 3 things to SL and 11. Question of the Day: What do you “anchor” when you’re swimming Freestyle? Where?Correct: …
1 x 100 IM Kick4 x 75: K / S / CHK and S = IM O so 1st 75 would be 25 K fly, 25 swim fly, 25 choice.1 x 50 Position 11; tell coach all 3 things for SL and 11 Question of the Day: How many kicks should you do per amrstroke …
1 x 100 IM KickMin/Sharks: 3 x 50 BK K / BK x 25 (Bk kick down, and bk swim back). White+:3 x 100: Drill / S x 25: 1=BK, 2=BR, 3=CH 1 x 50 Position 11: Tell coach all 3 things for SL and 11 before you go. Question of the Day: What do …
1 x 100 IM KickMin / Sharks: 4 x 50: 1&2 = BK K, 3&4= FREE with a strong kickWhite +:3 x 100: 1&2= CH (Drill / Swim x 25: same stroke), 3= FREE fast kick whole time1 x 50 Position 11: recite 3 things for SL and 11 before you go. Question of the …
Challenge: Swim BR on your back, underwater from T to the Flags. Challenge:Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
Challenge: Underwater place the crown of your head against the middle of the + mark. While staying underwater, and keeping head pressed to the wall, do 3 Breaststroke Kicks Challenge:Float on back in SL. Press legs and feet together too. Only wiggling body like a worm switch orientation. Rotate so feet go where your head …
Warmup: 1 x 100 IM KickPrevention or Treatment? Pick one.Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50 FREE with a good streamline.Treatment: Swim a 50 FREE as fast as possible but sloppy. Then do 3 x SL to the flags. 1 x 50 Position 11; scream all …
Warmup: 1 x 100 IM KickFact or Fiction? Pick one and do it. Fact: Streamline makes you swim faster. Do 2 x 50’s FREE with a SL that takes you past the flags.Fiction: Streamline is stupid and I can skip it because I’m awesome! Do 3 x 50’s FREE with NO SL. 1 x 50 …
Warmup: 1 x 100 IM Kick1 x 50 2 FLY + FLY K1 x 50 BK1 x 50 2 BR + BK K1 x 50 FREE1 x 50 Position 11; say all three things for SL and 11 with someone else “Jinxing” each other in a good way. Question of the Day: Name one way …
Warmup: 1 x 100 IM Kick4 x 50: All different; kick, swim, or drill as long as they’re not exact same.1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go. Question of the Day: We do 11, Eat, 11 to get better at Breaststroke arms. Name one …
Warmup: 1 x 100 IM KICK1 x 100: 11 Kicks in position 11 + 2 Fly1 x 100 11 Fly Kicks + 11 FREE strokes1 x 50 Position 11; tell coach jeff all three things to SL and 11 before you go. Question of the Day:How much of your face should remain in the water …
Warmup: 1 x 100 IM KickVOTE: A) 4 x 50: BK / FREE x 25B) 2 x 100: 1 BK, 2 FR1 x 50 Position 11; tell coach jeff all three things to 11 and SL 1st. Question of the Day:Show me how you “stretch” for the wall at the end of a 25 FREE …
Warmup: 1 x 100: IM Kick4 x 50: FR K or BK1 x 50 Position 11. Tell Coach nancy the three things to SL and Position 11 before you go. Question of the Day: A six-beat kick is the number of flutter kicks you should do per arm stroke cycle. For what stroke? Correct: Do …
Warmup: 1 x 100 IM Kick270 Kicks of any kind while you swim.Vote:A: Coach jeff chooses for youB: Everyone shares a 500. 1 x 50 Position 11; tell coach jeff all three things to SL and 11. Question of the Day: Who won the presidential election in Illinois?Correct: Swim to 1/2 like you’re 78 years …
Warmup: 1 x 100 IM Kick5 minute Trick and Treat Swim#1: Trick– 50 FREE Kick with BR arms. Treat– Flip twice any direction #2: Trick – 50 FLY Kick with M&M pickups (pick them off the ground). Treat– Throw the M&M’s in the air and eat them. #3: Trick – 50 BK but you’re a …
Warmup: 1 x 100 IM Kick1 x 50 Graveyard scramble. Weave between the headstones.1 x 50 Frankenstein Monster Raise: groan and float, get struck by lightning and zoom into life for 5 strokes.1 x 50 Defend against the Vampire Bats!1 x 50 Position 11 Zombie! tell coach jeff 3 for SL and 11 first. 3 …
Warmup: 1 x 100 IM Kick2 x 50 BR K on BK / FREE x 252 x 50 BK / FREE x 251 x 50 Position 11; tell coach jeff the three things for SL and 11. Question of the Day: Aerobic training is swimming a lot over time to build up your lungs, muscles, …
Warmup: 1 x 100 IM Kick2 x 50 FREE: Take 10 seconds rest in between2 x 50 FLY K / BK x 25: Take 10 seconds rest1 x 100 IM1 x 50 Position 11; tell coach jeff the three things for SL and 11. Question of the Day: How often should you breathe when doing …
Warmup: 1 x 100 IM KICK4 x 50: FREE, BK, or FR K on your side: 1 x 50 Position 11: tell someone at least 2 lanes away in a loud voice the 3 things for SL and Position 11. Question of the Day: How many flutter kicks should you do from the beginning of …
Warmup: 1 x 100 IM Kick4 x 50: Free or FLY or FLY K1 x 50 Position 11; tell coach jeff 3 things for SL and 11 before you go. Question of the Day: If you see, “4 x 50 on 2:00: FR / FLY x 25” what do you swim on the first 25 …
Warmup: 1 x 100 IM Kick1 x 50 Fly Kick1 x 50 Free 1 x 50 BK1 x 50 Swim CH Question of the Day:What is the T mark on the bottom there for?Correct: Jump from the T mark towards the wall, do a half flip and land on the wall with your feet on …
1 x 100 IM KICK1 x 50 Kick on your side1 x 50 BK1 x 50 Kick on your OTHER side1 x 50 BK1 x 50 Position 11: tell coach jeff all 3 for SL and 11. Question of the Day: What rotates when you do HLBw/R?Correct: Spin as many times as you can with …
Warmup: 1 x 100 IM KICK1 x 50 FREE1 x 50 FREE K1 x 50 BK1 x 50 BK K1 x 50 Position 11 Question of the Day: When you’re swimming FLY what position should the arms move “through?” 4 x {1 x 100 Swim1 x 50 Kick3 x SL + 2 FLY arms with …
1 x 100 IM Kick1 x 50 FREE1 x 50 FREE Kick1 x 50 BK1 x 50 BK K1 x 50 Position 11: tell coach jeff the three things for SL and 11. Question of the Day: At a swim meet, can you start in the water when other people are diving in from the …
Warmup: 1 x 100 IM KickMin do a 50 instead of the 100. 1 x 100 2 FLY + Fly K each 25. 1 x 100 FREE1 x 100 HLBw/R 50 on BK 50 on Front1 x 50 Position 11; tell coach jeff the 3 things to 11 and 3 for SL Question of the …
Warmup: 1 X 100 IM KickMinnows do a 50 instead of 100.1 x 100 FREE with breathing every 31 x 100 IM1 x 50 Position 11; tell coach jeff all three things to 11 and SL Question of the Day:What is a “six-beat kick?” Hint: Crawl. Correct: Do 30 Flutter kicks with your back against …
Warmup:1 x 100 IM KickMinnows do a 50 instead of a 100 for the following.1 x 100 FREE breathing every 3 (both sides)1 x 100 BK K1 x 100 FREE breathing every 51 x 50 Position 11: tell coach jeff all three things for SL and 11. Question of the Day: How many fly kicks …
Warmup: 1 x 100 IM KICKMinnows do a 50 instead of a 100 for the following.1 x 100 IM Swim1 x 100 2 FLY strokes then FREE rest of each 251 x 50 Position 11: Tell coach jeff all 3 things to SL and 11. Question of the Day:What two things can you do to …
Warmup: 1 x 100 IM KICKMinnows only do a 50 instead of a 100 for the following: 1 x 100 FREE1 x 100 FLY K1 x 50 Position 11: tell coach jeff all three things for SL and 11. Question of the Day: When you do a flip turn, where should you aim your feet …
Warmup: 1 x 100 IM KickFor the following, Minnows do a 50 of each instead of 100. 1 x 100 FREE1 x 100 BK1 x 100 BR K or FLY K or MIX of both1 x 50 Position 11: tell coach jeff the three things to 11 and SL before you go. Question of the …
Warmup: Minnows: 1 x 100 IM KICK1 x 50 FLY Kick1 x 50 FREE KICK1 x 50 BK KICK1 x 50 Position 11; tell the coach the 3 things to SL and 3 to Pos. 11 before you start. Sharks: 1x 100 IM K1 x 50 FLY KICK1 x 100 FREE KICK1 x 100 BK …
Warmup: Minnows 1 x 100 IM KICK1 x 50 BK K1 x 50 FREE1 x 50 FLY KICK1 x 50 Position 11: tell a coach the 3 things to SL and the 3 things to Position 11 before you go. Sharks: 1 x 100 IM K1 x 100 BK K1 x 100 FREE1 x 50 …
Do everything with 20 seconds rest in between at your own pace. Minnows 1 x 100 IM K1 x 50 BK1 x 50 FREE1 x 50 Position 11: tell the coach the three things to SL and Position 11 before you go. Sharks: 1 x 100 IM K1 x 100 BK K1 x 100 FREE1 …
Minnows: 1 x 100 IM KICK1 x 50 FREE1 x 50 BK K1 x 50 Position 11: tell coach jeff 3 for sl and 11 Sharks: 1 x 100 IM K1 x 100 FREE1 x 100 BK K1 x 100 FLY K1 x 50 Position 11: Tell coach jeff 3 things for SL Question of …
Go at your own pace. Do everything on your own. Take :20 seconds rest between each swim. Warmup: 1 x 100 IM KICK1 x 50 BK 1 x 50 FREE1 x 50 Position 11: tell coach jeff all three thins to SL and Position 11 before you go. Question of the Day: True, or False?Diving …
Warmup: 1 x 100 IM Kick1 x 50 BK1 x 50 Fly Kick1 x 50 Position 11: review all 3 things with Coach Jeff for SL and 11 before you do it. 2 x { Minnows: 6 x 50 on 2:00: BK / FR x 25Backstroke down, and freestyle on the way back. Sharks: 8 …
1 x 100 IM Kick4 x 100 on 20 seconds rest: IMO K/D x 251 x 50 Position 11: tell coach jeff three things for 11 and SL before. Question of the Day: What part of the following set is “active rest?”4 x 50 on 2:00 BR8 x 25 on :40 Build to Sprint1 x …
Warmup: 1 x 100 IM KickWhat does “IMO” mean?4 x 50 IMO: FLY = Fly Kick1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go. Question of the Day:How does a handstand help you learn to do a flip turn? Correct: Do 4 handstands that turn into …
Warmup: 1 x 100 IM K4 x 100 IMO Instead of Fly do 2 strokes of FLY + Fly K rest of each 25.1 x 50 Position 11: Tell coach jeff the three things to SL and 11 Question of the Day:What is “active rest?” Correct: Swim to 1/2 way and back doing anything anything.Wrong: …
1 x 100 IM Kick4 x 50 IMO (Individual Medley Order 1 = Fly, 2 = BK, 3 = ? 4 = ?)1 x 50 Position 11: Tell coach jeff the three things for both SL and 11. Question of the Day:When you touch the wall on backstroke what position must you be in? Correct: …
Warmup: 1 x 100 IM K4 x 100 IM O (1 = Fly, 2 = BK…)1 x 50 Position 11: Tell coach jeff all 6 things; 3 for SL and 3 for Pos. 11. Question of the Day: Aerobic conditioning is working out today so you can work out faster, harder, longer, in the future. …
Warmup: 1 x 100 IM K1 x 200 BK1 x 100 FREE1 x 100 BK K1 x 50 Position 11: Tell coach jeff the three things to SL and 11 before you go. Question of the Day: We know that having a straight and long core (neck, chest, stomach, hips) is essential to fast swimming. …
Warmup: 1 x 100 IM K1 x 100 BK K1 x 50 FREE1 x 50 Position 11: tell coach jeff what the three things to SL and 11 are before you go. Question of the Day:What does it mean to say “swim inside a small cylinder?” Correct: Twist in a cylinder underwater 4 times.Wrong: Swim …
Warmup: 1 x 100 IM K1 x 200 FREE1 x 100 BK K1 x 200 FREE1 x 50 Postion 11: Tell coach jeff all 3 things to SL and 11 before you go. Question of the Day: What does aerobic conditioning mean? Correct: Do your favorite challenge 2 xWrong: Run in place without touching the …
Warmup: 1 x 100 IM Kick (1 length of Fly, Backstroke, Breaststroke, and Freestyle)1 x 100 BK Kick1 x 100 BK1 x 50 Position 11: Tell Coach Jeff all 3 things to SL and Position 11 before you go. Question of the Day: Backstroke improves your body position for the other strokes. Which strokes? Correct: …
Warmup: 1 x 100 IM Kick1 x 100 BK K1 x 100 BK1 x 100 BK K1 x 50 Position 11: tell coach jeff all three things for SL and 11 before you start this. Question of the Day:How does doing a lot of Backstroke help your other strokes? Correct: Do a 50 NOT BKWrong: …
Warmup: 1 x 100 IM KDo FLIP turns for all the following:1 x 100 BK Kwe struggle with reading the board. Read the whole sentence or set before going.1 x 100 BK Is it difficult to read from where you are?1 x 100 BK KHow do you think it makes me feel when you ask …
Warmup: 1 x 100 IM KIM = 1 length of fly, back, breaststroke, and freestyle.100 = 4 lengths without stoppingTell coach Jeff “what does the “K” by itself mean?1 x 100 BK1 x 50 FREE1 x 50 Position 11: Tell Coach Jeff what the three things to SL and three things to Position 11 are …
Warmup: 1 x 100 IM Kick4 x 100: FREE or BK, Take a short rest between. If you are reading this only do three of the one hundreds, not four. This is a test.1 x 100 BK K1 x 50 Position 11; Tell Coach Jeff the three things to SL and the three things to …
Warmup: 1 x 100 IM Kick1 x 100 FREE if you read this text then skip the whole one hundred freestyle and move on to the next thing.1 x 100 BK1 x 50 FLY / BR x 251 x 50 Position 11: Tell a coach what the three things are for SL and for Position …
Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 100 FREE1 x 100 BK1 x 50 Position 11; tell a coach what the 3 things to SL and Position 11 are before you go. Question of the Day:Give me an example of external motivation and internal motivation. Correct: Your Choice of …
Warmup: 1 x 100 IM Kick1 x 100 BR Kick on Back1 x 100 BR Kick hands behind back (like normal)1 x 100 FLY 4 strokes, FLY K rest of each 251 x 100 CH1 x 50 Position 11: Tell a coach the three things to SL and the 3 things to Position 11 before …
Warmup: 1 x 100 IM KICK1 x 100 BK Kick1 x 100 FREE1 x 50 Position 11: Tell a coach all three things for Streamline and Position 11 before you go. Question of the Day: Is it better to have a slow constant (always moving) kick or a fast and strong kick with pauses? Correct: …
Warm up: 1 x 100 IM Kick1 x 100 Not Free1 x 100 Not BR1 x 100 Not BK1 x 50 CH anything, anything. Really. Anything.1 x 50 Position 11: Say aloud 3 things to SL and 3 things to Position 11 to a coach before you go. Question of the Day: What makes your …
Welcome back to practice 1 x 100 IM KICK1 x 50 CH1 x 50 CH something else1 x 50 Anything (anything)1 x 50 Fly Kick1 x 50 BK Kick Question of the Day: How much of your body weight does the water remove? (To make you feel weightless in the water) 50% (1/2)30%80% Correct: 50 …
Return to swimming! 1 x 100 IM Kick1 x 100 CH1 x 100 A different CH1 x 100 Another different different CH1 x 100 Anything Question of the Day: What sport has the least amount of long term “impact” on your body? Like things hitting other things inside your body. Correct: 50 CH anythingWrong: 50 …
Warmup: 1 x 100 IM Kick1 x 100 BK1 x 100 BR1 x 100 CHReview Streamline and Position 11 together. Why? Why?! Because some are still forgetting it. It ins’t a habit yet.1 x 50 Position 11. Question of the Day: If you dive in an fall out of streamline will you be disqualified? Correct: …
1 x 100 IM Kick1 x 100 CH1 x 100 BR DRILL: Pick one: 2K +1P, FLY K, or FREE K Review Position 11 and STREAMLINE together because…. shocker… people STILL STILL STILL have not made it a habit. 1 x 50 Position 11. It isn’t a streamline if all three things aren’t done. Question …
Warmup:STREAMLINE MUST BECOME A HABIT!1 x 100 IM Kick1 x 100 FREEReview 3 things for Streamline and 3 things for Position 11 together.1 x 50 Position 11 Question of the Day: How far should you streamline to? What is the target or goal? Correct: Do 4 front flips and 2 back flips (in a ball) …
Warmup: 1 x 100 IM Kick1 x 100 CH1 x 100 BKReview Streamline and Position 11 together because…. people STILL STILL! don’t do it every time correctly. A correct Streamline requires all three components: 1) Locked thumb. 2) Squeezed elbows behind the head, or over the ears. 3) Face aiming down.1 x 50 Position 11. …
Warmup: 1 x 100 IM Kick1 x 100 BK Review Streamline and Position 11.1 x 50 Position 11 Question of the Day: What should you do every time you push off the wall? Correct: Remember a recent challenge and do it.Wrong: Swim to 1/2 way, flip, and swim BK back. Question of the Day #2:How …
Warmup: 1 x 100 IM Kick1 x 100 Not FREE1 x 100 FREEReview Streamline and Position 11 because people STILL forget to streamline.1 x 50 Position 11 Question of the Day:How many flip turns are in a 200 IM? Correct: 3 x swim from the flags to the water FR, do a flip turn and …
Warmup: 1 x 100 IM Kick1 x 100 BR1 x 100 FLY KickReview Streamline and Position 11 together.1 x 50 Position 11 Question of the Day:If streamline should be a habit by the time you leave Sharks, what is one reason to NOT do one during practice? Correct: Handstand Rewind.Wrong: 1 x 1/2 FREE + …
Warmup: 1 x 100 IM Kick1 x 100 BK SwimReview Streamline and Position 111 x 50 Position 11 Question of the Day: What strokes are you allowed to do a flip turn in during a 50 swim? Correct: Do 4 front flips and 1 back flip (in a ball)Wrong: Swim Free to 1/2 way, flip, …
Warmup 1 x 100 IM Kick1 x 100 Drill: 1 arm only FREE1 x 100 Not FREEReview Position 11 and Streamline1 x 50 Position Question of the Day:Do you get an extra FREE stroke when doing a backstroke flip turn? Correct: 50 FREEWrong: 50 BK with a flip turn 1 x 100 on 3:00 BK4 …
Warmup 1 x 100 IM Kick1 x 100 FREEReview Position 11 and Streamline:1 x 50 Position 11 Question of the Day: #1: Est-ce que tu pret? Means what? #2: When swimming freestyle what must touch the wall to end your race? Correct: 5 handstands that turn into front flipsWrong: 3 x SL + Flip 2 …
Warmup: 1 x 100 IM KICK1 x 100 CH1 x 100 Drill CH: tell a coach what drill you’re doing first.Review Streamline and 11 together1 x 50 Position 11 Question of the Day:Can your hands touch the wall on Breaststroke at the same time, but on a different plane? Like one up high and the …
Warmup 100 IM Kick100 BKReview streamline three things, and Pos. 11 three things.1 x 50 Position 11 Question of the Day: When we do a stroke a little bit different, like with one arm only or fists, what is it called?A) Skill ActivityB) DrillC) Challenge Correct = 50 CHWrong = 50 BK Kick 2 x …
Warmup: 1 x 100 IM Kick1 x 100 Drill: Choose 1: Fists, 1 arm only, 2 K 1 Pull, 3-3-31 x 100 FREE1 x 50 Position 11 Question of the Day: Which position allows you to slip through the water better? Streamline or Position 11 Correct: 1 x 50 BK Wrong: 1 x 50 BK …
Warmup: 1 x 100 IM KICK (25 FLY K, 25 BK K, 25 BR K, 25 FR K)1 x 50 BackReview Position 11: Together:2 x 25 Position 11 Question of the Day:Name two countries that have won olympic medals in swimming. Correct: 20 Flutter kicks but don’t move anywhere.Wrong: 50 flutter kicks but don’t move …
Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 CH Kick1 x 50 Position 11: Focus on head down when not breathing and strong kick. Question of the Day: What country invented fireworks? Correct: 50 CHWrong: 50 BK Kick Set 1 1 x 100 FREE Kick1 x 200 FREE Challenge: Swim BK to …
Warmup: 1 x 100 IM KICK1 x 100 CH 1 x 50 Position 11 Question of the Day: Name two things that should be a habit during your swimming by the time you move into White. Correct: Do 6 log roll spins (lay flat on surface and twist like a log)Wrong: Do 20 Fly undulations …
Warmup 1x 100 Free1 x 100 CHOICE2 x 50 KICK CH Question of the Day: Pushing off the wall with a gallon jug of milk in each hand is slows you down as doing what? Set 1: 8 x 50: FREE / BK x 251 x 100: FLY K Challenge – Challenge – swim to …
Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2 x 50 FLY KICK 2 x 50 FREE2 x 50 BK1 x 100 Kick CH (ch= choice: fly, bk, br, fr) 2 x 50: FREE2 x 50: BK1 x 100: …
Do everything on your own rest. Minnows 1:00 restSharks 30 seconds rest. White, Blue: Start on 30 seconds rest and move to 20 if it is too easy. If you touch the wall and it says 7…. What is 07 + 1 minute? (hint 1 circle) What is 07 + 30 seconds? (hint 1/2 a …
Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2 x 50 Backstroke Kick in soldier position 2 x 50 FREE 2 x 50 BK Sharks Wait 30 seconds after each 50. 5 x 50 FREE 5 x 50 BK …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 1, with side breaths away from arm. Question of the Day: What is the first day of spring?Correct = 50 CHWrong = 50 BK 4 x 25 on 1:00 FREE with 4 fly kicks in SL 16 x 50 on 1:45: CHOICE w/ or …
Warmup 100 IM Kick 100 Position 11 with FINS 2 x 25 Position 1, with side breaths w/ FINS Question of the Day: Name one thing that you earn points from.Correct = 50 CH w/ FINSWrong = 50 FREE 4 x 25 on 1:00 FREE with FINS 16 x 50 on 1:45 with or without …
Warmup 100 IM Kick 100 Position 11 w/ FINS 2 x 25 Position 1, side breath away from arm, w/ FINS Question of the Day: What date is the Coho Banquet?Correct = 50 CH w/ FINSWrong = 50: 5 FREE + 5 FLY 4 x 25 on 1:00 FLY w/ FINS 8 x 100: CHOICE …
Warmup 100 IM Kick 100 2 x 25 Position 11 Question of the Day: What do we focus more on in Sharks: Endurance or Technique?Correct = 50 BRWrong = 50 FREE 4 x 25 on 1:00 FREE with SL on your back doing fly kicks. 4 x {4 x 502 x SL} 1)50 = FREE …
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge) Question of the Day: What should your at practice breathing pattern be for freestyle?Correct = 50 FREEWrong = 50 FLY K on back. 4 x 25 on 1:00 FREE w/ 5 fly kicks …
Warmup 100 IM Kick 100 Side Kicking with FINS. Smell your stinky armpit and look at the ceiling when you breathe. 2 x 25 Position 11 w/ FINS Question of the Day: Can you streamline TOO far in a race? at practice? (Yes/No x 2).Correct = 50 Streamline to 1/2 way then FREEWrong = 50 …
Warmup 100 IM Kick 100 Position 11 w/ FINS 2 x 25 Position 1, roll to the side and get vertical to breathe. Question of the Day: What was the name of the qualifying meet last weekend?Correct = 50 of your best strokeWrong = 50 of your most HATED stroke. 4 x 25 on 1:00 …
Warmup 100 IM Kick 100 IM Swim 2 x 25 Position 1, side breathing away from that 1 arm. Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface? Correct = 50 FREEWrong = 50 FLY K 4 x 25 on 1:00 FREE KICK …
Warmup 100 IM Kick 100 FLY KICK on your side. FINS 2 x 25 Position 11 Question of the Day: Which direction do you press against the water in butterfly kick?Correct = 50 FLY K w/ FINSWrong = 50 FLY K on back no fins. 4 x 25 on 1:00 2 FLY + FREE rest …
Warmup 100 IM Kick 100 FREE 2 x 25 Position 1, with side breaths away from arm. Question of the Day: Which stroke has a “whip kick?”Correct = 50 BR Kick with board.Wrong = 50 Fly kick on your side 4 x 25 on 1:00 FREE Split up into two groups: Group 1: Group 2: …
Question of the day: How many kicks should you do during each arm stroke of butterfly? Correct = Show Coach Rachel or Jeff your “I’m awesome” pose. Hold for 20 seconds.Wrong = Do 20 situps. 20 x 25’s on 1:00 1-5= 2 FLY + FLY K the rest of the 25 w/ FINS6-10= BK FINS11-15= …
Warmup 100 IM Kick 100 FREE Kick no board *turn head to the side to breathe!* 2 x 25 Position 1 with side breaths away from the arm in 1. Question of the Day: What does “I.M.” stand for?Correct = 50 Do your individual favorite strokes.Wrong = 50 Do 1 stroke of each stroke over …
Warmup 100 IM Kick 100 IM 2 x 25 Position 1 with side breath away from arm. Question of the Day: Name one thing that is at the Coho Banquet. Correct = 50 CHWrong = 50 BK K 4 x 25 on 1:00 flip 1st and sl on back, then BK Split up into two …
Warmup 100 IM Kick 100 IM K no board (everything in soldier) 2 x 25 Position 11 Question of the Day: Should you hang on the bars / use them during a backstroke start at a meet?Correct = 50 BKWrong = 50 BK Kick 4 x 25 on 1:00 FREE 4 x 100: IM swim. …
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: What is the minimum depth you can learn diving? (how deep?)Correct = 50 CHWrong = 50 Streamline Kick on back 4 x 25 on 1:00 Free w/ fly kick on streamlines 10 x 50 on 1:30 BACK Be confident. Be …
Warmup 100 IM Kick 100 IM SWIM 2 x 25 Position 11 Question of the Day: What are three things you should do to make position 11 and swimming easier?Correct = 50 FREE Kick with a boardWrong = 50 FREE Kick w/o (no) board. 4 x 25 on 1:00 FREE 5 x 100 FREE No …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How many teams are in a Dual Meet?Correct = 50 of your two favorite strokesWrong = 50 of your two least liked strokes 4 x 25 on 1:00 BK K Split up into two groups: Group 1: 3 x SL …
Warmup 100 IM Kick 100 FREE kick with a board and 12 BR kicks peppered through the 100. 2 x 25 Position 11 Question of the Day: Name two things that can make a front flip easier.Correct = 50 FREE with a flip turnWrong = 50 FREE Kick with a flip turn 4 x 25 …
Warmup 100 IM Kick 100: 1st 50, FLY K/ 2nd 50, BR K (no arms) 2 x 25 Position 11 Question of the Day: Where does the butterfly kick begin (on your body)?Correct = 50 FLY KWrong = 50 FLY K on your back 4 x 25 on 1:00 FREE with exaggerated FLY kicks on …
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 FINS Question of the Day: What is an “undulation?”Correct = 50 FLY K w/ FINSWrong = 50 FLY K NO fins 4 x 25 on 1:00 FINS FLY 6 x 50 FREE Kick with or without a board or BK K …
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: At a swim meet what are the timers looking for so they can stop their watches?Correct = 50 CHWrong = 50 FLY K on your back. 4 x 25 on 1:00 FREE K w/ board Split up into two groups: …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What must touch the wall at the end of a 50 FREE race?Correct = 50 FLY KWrong = 50 BK K 4 x 25 on 1:00 Fly K w/ FINS Split up into two groups: Group 1: 3 x …
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: Correct = 50 FREE Wrong = 50 FREE K 4 x 25 on 1:00 FREE K with board 3 x {1 x 100 FREE K w/ FINS and w/ Board1 x 50 BK (no fins)1 x 25 FLY1 x 25 …
Warmup 100 IM Kick 100 FREE K with board 2 x 25 Position 11 Question of the Day: Will you get disqualified at a swim meet if you “jump” off the blocks?Correct = 50 FREEWrong = 50 FREE Kick w/ board 4 x 25 on 1:00 Free Kick w/ board Split up into two groups: …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How far is the first set of flags from the wall?Correct = 50 BKWrong = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group 3 …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many yards long is this pool? Correct = 50 CHWrong = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group 5 x {1 …
Warmup 100 IM Kick 100 FLY Kick 2 x 25 Position 11 Question of the Day: What is the order of a 200 Medley Relay?Correct = 50: 25 BK, 25 BRWrong = 50 FLY Kick 4 x 25 on 1:00 FREE Split up into two groups: Group 1: 4 x 50: 2 strokes of BR …
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: Recite the entire Flow. Each step without looking at the board.Correct = 50 CHWrong = Do the flow on deck, then do a 50 FREE K no board. 4 x 25 on 1:00 FREE Split up into two groups: Group …
Warmup 100 IM Kick 100 HLBw/R w/ FINS on stomach 2 x 25 Position 11 w/ FINS Question of the Day: Why is knowing how to push against the water with different amounts of force important to swimming?(Tell a friend the answer)Correct = 50 BK K w/ FINSWrong = 50 Position 11 4 x 25 …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What team hosted the meet this last weekend in Wisconsin at the RecPlex?Correct = 50 CHWrong = 50 FLY K on back; use your belly and legs. 4 x 25 on 1:00 FREE Kick with board Split up into …
Warmup 100 IM Kick 100 FR K w/ FINS 2 x 25 Position 11 FINS Question of the Day: What is the difference between a “heat” and an “event?”Correct = 50 MS, your best / favorite time stroke; NOT FREE.Wrong = 50 FLY K on back 4 x 25 on 1:00 FREE K FINS Split …
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 FINS Question of the Day: We are at swim practice. What are we “practicing” for? Correct = 50 MS = Main Stroke. Your personal best/favorite stroke you have the best times in.Wrong = 50 FR 4 x 25 on 1:00 FLY …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: How should your belly look when you swim FR?Correct = 50 BK with…Wrong = 50 FR K no board with… 4 x 25 on 1:00 FR. Belly control. Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How can doing something wrong make you better at doing it right? Like swimming.Correct = 50 CH stroke the wrong way.Wrong = 50 BK 4 x 25 on 1:00 BK K Split up into two groups: Group 1: Group 2: …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is a Decade? What does it mean to decimate?Correct = 50 FREE with only 9 fingers open.Wrong = 50 FREE with only 1 finger open 4 x 25 on 1:00 FREE with fly kick streamlines. Split up into two …
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: What is one thing about swimming you learned in 2019? No repeat answers.Correct = 50 CHWrong = 50 RUN 4 x 25 on 1:00 CH Split up into two groups: Group 1: Group 2: Get back together into one group …
Warmup 100 IM Kick 100 FLY K on BK w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: If you do yoga at home, or not at swimming can it make you a better swimmer?Correct = 50 CH no BR FINS Wrong = 50 FREE K FINS 4 x 25 on …
Warmup 100 IM Kick 100 FLY K on back with FINS 2 x 25 Position 11 FINS Question of the Day: Where can you do the 1 hour Laps for Coho make up swim?Correct = 50 FREE FINS Wrong = 50 BK K FINS 4 x 25 on 1:00 FR K no board FINS HLBw/R …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: Can you still do a 1 hour swim for Laps for Coho?Correct = 50 FREE or FLY K w/ FINSWrong = 50 BK w/ FINS 4 x 25 on 1:00 Free Split up into two …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What was the average number of lengths a Sharks swimmer swam at Laps for Coho?Correct = 50 CH no BR w/ FINSWrong = 50 FLY K w/ FINS 4 x 25 on 1:00 FREE K …
Warmup 100 IM Kick 100 FREE K w/ board w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What is the maximum number of lengths you can swim at Laps for Coho?Correct = 50 CH FINSWrong = 50 FLY K w/ FINS 4 x 25 on 1:00 FREE K with board …
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 Question of the Day: What prize do you get for raising $100 for Laps for Coho?Correct = 50 CHWrong = 50 FLY K on back 4 x 25 on 1:00 FREE with FINS Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Is Laps for Coho on a Saturday or Sunday?Correct = 50 FREE with FINSWrong = 50 BK K 4 x 25 on 1:00 FREE with FINS Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: When your parents count for you at Laps for Coho, do they count by 2’s or 1’s? (2, 4, 6, 8, etc, OR 1, 2, 3, 4, 5, etc)Correct = 50 FLY KWrong = 50 BK K with whole hands …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Who counts your laps, or lengths at the Laps for Coho event? Correct = 50 Steps of runningWrong = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: 3 streamlines. 1 at …
Warmup 100 IM Kick 100 BR K on back 2 x 25 Position 11 Question of the Day: Do you have to raise money to participate in the 1 hour swim at Laps for Coho?Correct = 50 CHWrong = 50 FR 4 x 25 on 1:00 FR K with board. Split up into two groups: …
Warmup 100 IM Kick 100 FREE K 2 x 25 Position 11 Question of the Day: What is Laps for Coho?Correct = 50 CHWrong = 50 FLY K 4 x 25 on 1:00 FLY K Split up into two groups: Group 1: Group 2: Get back together into one group Laps for Coho Test SET: …
Warmup 100 IM Kick 100 Harvest and Cook swim; do a little bit of everything. Bake them together on the last 25. 2 x 25 Position 11 Question of the Day: Do Sweet potatoes float?Correct = 25 CH with a diveWrong = 25 BK start from in water. 4 x 25 on 1:00 FREE Split …
Warmup 100 IM Kick 100 Thanksgiving Run 2 x 25 Position 11 Question of the Day: Which State in the United States makes the most Turkeys?Correct = 50 Choice AnythingWrong = 50 Gobble BK 4 x 25 on 1:00 FREE w/ FINS Split up into two groups: Group 1: 3 x SL + Brussel Sprout …
Warmup 100 IM Kick 100 Turkey Swim (head bobbing, wings back, tiny legs quick and fast) 2 x 25 Position 11 Question of the Day: What is the best Thanksgiving feast food item: Pumpkin Pie, Turkey, Brussel Sprouts with mustard?Correct = Most voted one.Correct = 50 Swim like that choiceWrong = 50 BK K 4 …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does not move when you swim Backstroke?Correct = 50 CHWrong = 50 BK K 4 x 25 on 1:00 BK w/ SL underwater: challenge, to the flags underwater. Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When you do a flip turn, what position should you be in when your feet hit the wall?Correct = 50 FR w/ a flip turnWrong = 50 BK w/ a flip turn 4 x 25 on 1:00 BK Split up …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Is a dive like a streamline? Yes or No?Correct = 50 CHWrong = 50 BK K 4 x 25 on 1:00 FLY K no board. Split up into two groups: Activity 1: 1 x 300 FREE1 x 200 BK1 …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Where did Coach Jeff go on vacation?Correct = 50 Cactus swim: FR or BK or FLY with Spikey finger and toesWrong = 50 BK 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What is faster? A flip turn or an open turn?Correct = 50 CHWrong = 50 BK K 4 x 25 on 1:00 BK Aerobic and Learning: 1 x 100 BK2 x SL + 1 fly arm motion. NO KICK1 …
Warmup 100 IM Kick 100 FR Kick no board 2 x 25 Position 11 Question of the Day: What is the youngest age you can join COHO? (5)Correct = 50 ChWrong = 50 BK 4 x 25 on 1:00 BK Aerobic and Learning: 1 x 100 FREE2 x SL + 1 x (11, Eat and …
Warmup 100 IM Kick 100 FLY Kick 2 x 25 Position 11 Question of the Day: What does the LONG whistle mean at a swim meet?Correct = 50 CHWrong = 50 BK 4 x 25 on 1:00 2 strokes FLY + FR the rest. Aerobic practice: 5 x 100 Odds FREE, Evens BACK 5 x …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does HLBw/R mean?Correct = 50 CHWrong = 50 HLB w/ R 4 x 25 on 1:00 BK, make the interval! Split up into two groups: 3 x SL + 1 FLY stroke with no kick. Push water down, sweep …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many breaths can you take between the flags and the wall in Freestyle during a “victory finish?”Correct = 50 FRWrong = 50 BK 4 x 25 on 1:00 FR with victory finishes Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 Coffin Kick or Crusty Zombie swim 2 x 25 Position 11 ZOMBIE! Question of the Day: What strokes MUST touch the wall with two hands, at the same time?Correct = 50 Scary eye’d BR, where your eyes never go underwater.Wrong = 50 Coffin Kick 4 x 25 on 1:00 2 …
Warmup 100 IM Kick 100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water. 2 x 25 Position 11 Zombie Question of the Day: Can you wear your Halloween Costume during your swim at the Wednesday meet? Correct = 50 Swim like your Halloween …
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: What stroke (s) does HLBw/R Drill work on?Correct = 50 FR or BKWrong = 50 FR K or BK K no board. 4 x 25 on 1:00 FLY K no board. Split up into two groups: Group 1: Group 2: …
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What should you rotate to make your freestyle breathing better?Correct = 50 FRWrong = 50 BK 4 x 25 on 1:00 BK K no board. Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What does Coho do at Halloween hoopla?Correct = 50 CHWrong = 50 FLY K no fins 4 x 25 on 1:00 FR K w/ FINS Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: How many yards away from the wall are the flags?Answer: Y = 50 FLY w/ FINSN = 50 FLY K no fins 4 x 25 on 1:00 FR FINS Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall when you do your turn in a 50 FR at a swim meet?Answer: You get disqualified! Y = 50 FR with a flip turn N = 50 BK 4 x …
Warmup 100 IM Kick 100 Bk arms with breaststroke kick. On back. 2 x 25 Position 11 Question of the Day: must you got off the blocks at a swim meet during your event, ghat isn’t backstroke?Answer: no! You are allowed to go off the side, or start in the water, but you should start …
Warmup 100 IM Kick 100 2 fly + fly kick the rest of each 25 2 x 25 Position 11 Question of the Day: Are goggles a part of your swim uniform?Answer: Yes! They are considered a part of your uniform just like your suit. Y = 50 ChN = 50 BK no goggles and …
Warmup 100 IM Kick 100 BR K 2 x 25 Position 11 Question of the Day: The feet push the water with the inside of the foot on which stroke’s kick?Answer: Breaststroke!Y = 50 BRN = 50 BK 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: What strokes must you touch the wall with both hands at the same time on?Answer: Fly and BRY = 50 Fly or BRN = 50 Free 4 x 25 on 1:00 FREE Split up into two groups: Group 1: 3 …
Warmup 100 IM Kick 100 Br kick on back no knees over the surface 2 x 25 Position 11 Question of the Day: How do you officially know that you were disqualified at a swim meet?Answer: The official raises their hand and your coach gets a dq slipY = 50 choice anything anything, walk swim …
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: What is the correct way the officials will blow the whistles and start a race?Answer: 5 short whistle, 1 long whistles, take your mark, beenY = 50 chN = 50 bk k 4 x 25 on 1:00 Free Split up …
Warmup 100 IM Kick 100 Back 2 x 25 Position 11 Question of the Day: how many short whistles are there before the long whistle at a swim meet?Answer: Y = 50 ChN = 50 Fly kick 4 x 25 on 1:00 Fly kick with fins Split up into two groups: Group 1: Group 2: …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does the long whistle mean at a swim meet?Answer: Get ready, get on the block, get in the water, get ready to do your start.Y = 50 FREEN = 50 BK 4 x 25 on 1:00 FR K …
Warmup 100 IM Kick 100 Free 2 x 25 Position 11 Question of the Day: How many yards are there between the flags (middle of the pool)?Answer: 15 yards. 5 yards each from wall to flags. Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FR Split up into two …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: What are three things to make swimming better?Answer: Keep your body straight, Kick faster when you breathe, make it a quick breath.Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR K no board Split up into …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What direction should the thumbs aim when you recover in butterfly?Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FR K w/ boards Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 BK K w/ FINS 2 x 25 Position 11 Question of the Day: How many kicks should you do per arm stroke in freestyle?Answer: 6 per arm stroke for a six-beat kickY = Do 6 pitter-patter feet per arm stroke while walking from black to blackN = Do 60 little …
*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups. Warmup 100 IM Kick 100 IM SWIM 2 x 25 Position 11 Question of the Day: What type of kicks should you do on EVERY streamline except BR?Answer: Fly kicksY = 50 CH N = 50 …
Warmup 100 IM Kick 100 FR K no board 2 x 25 Position 11 Question of the Day: What target should you aim for in EVERY pool when doing a streamline?Answer: The flags.Y = 50 CH with long streamline0N = 50 Bk K 4 x 25 on 1:00 FR K with Board Split up into …
Warmup 100 IM Kick 100 BK K no board 2 x 25 Position 11 Question of the Day: What are the three words that define what Coho wants to foster?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FINS fly K Split up into two groups: Group 1: 3 x SL + …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 with FINS Question of the Day: How many 25’s are in a 500 FR?Answer: 20Y = 50 FRN = 50 FLY K 4 x 25 on 1:00 FR w/ FINS Split up into two groups: Group 1: 3 x SL + …
Warmup 100 IM Kick 100 FLY K with FINS 2 x 25 Position 11 Question of the Day: Can you do an open turn in Freestyle and NOT get DQ’d?Y = 50 FR with flip turnN = 50 FLY K 4 x 25 on 1:00 Fly 2 strokes with FINS and FR the rest Split …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name one way to get disqualified on ButterflyY = 50 CHN = 50 FLY kick 4 x 25 on 1:00 FR K Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { …
Warmup 100 IM Kick 100 Fly kick no board 2 x 25 Position 11 Question of the Day: When do you finish your last stroke on freestyle before a flip turn?Answer: at the “T” markY = 50 FRN = 50 BK K 4 x 25 on 1:00 FREE Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FREE Long and easy 2 x 25 Position 11 Question of the Day: What does “IM” stand for.Y = 50 7 free + flipN = 50 BK 4 x 25 on 1:00 FR Kick w/ board Split up into two groups: Group 1: Group 2: Get back together into one …
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: How do you get to go to a regional meet? Y = 50 CH anythingN = 50 FLY K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: 3 x SL + 2 …
Warmup 100 IM Kick 100 BR Kick 2 x 25 Position 11 Question of the Day: How many lanes were at the Coho Classic?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay Split up into two groups: Group 1: Group 2: Get back together into one group 12 x 25 …
Warmup 100 IM Kick 100 FLY KICK 2 x 25 Position 11 Question of the Day: Y = 50 BR Arms with FREE kickN = 50 FR Arms with Fly kick 4 x 25 on 1:00 2 FLy + FR rest Split up into two groups: Group 1: Group 2: Get back together into one …
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: If you fall in before the beep at a meet can you climb out and get back on the block? “Yes if the officials let you. No if you get disqualified.” Y = 25 Dive FR with Fly kickN = …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does LCM mean? Long course meters.Y = 50 CH anythingN = 50 Fly Kick 4 x 25 on 1:00 2 fly + free rest Split up into two groups: Group 1: Group 2: Get back together into one group …
Warmup 100 IM Kick 100 FR K 2 x 25 Position 11 Question of the Day: How does locking your thumb help your dive start?Y = Dive + FRN = SL + BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 10 …
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: How do you explode like a firework off the blocks?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FLY K Split up into two groups: Group 1: Group 2: Get back together into one group 10 x …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July? Walk in the 4th of July parade!Y = 25 Dive CHN = 25 start in water FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim meet?Y = Dive in and swim 25 CHN = Start in the water and swim 25 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Name one way you can be DQ’d at a swim meet.Y = 50 CHN = 50 BK 4 x 25 on 1:15 BK Split up into two groups: Group 1: Group 2: Get back together into one group 8 …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: At a swim meet how do you know when to get on the block for your race?Y = 50 Flop like a fish or swim like a sharkN = 50 BK 4 x 25 on 1:00 FR – Make …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When is the next swim meet?Y = 50 CHN = 50 BK K 4 x 25 on 1:00 FREE Split up into two groups: Group 1: Group 2: Get back together into one group 8 x 25 on 1:00 ODD: …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming? Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 BK or FR Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: What is a “dual” meet?Y = 50 Best strokeN = 50 Worst stroke Kick 4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy” Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Have you seen the muffin man? “The one that lives on drury lane?” What lane is he in?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay:1) Easy / Fast2) Fast / Easy3) All fast4) All …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Who were the two Olympians that were at this pool yesterday?Y = 50 Olympic Swim CH (as slow as possible)N = 50 BK K 4 x 25 on 1:00 Speedplay Split up into two groups: Group 1: 3x Dive …
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) …
Warmup 100 IM Kick 100 IM Swim 2 x 25 Position 11 Question of the Day: What do you get when you earn 175 points in a year for the first time? Coho JacketY = 50 swim like you’re wearing a jacketN = 50 FR K no board or arms. 4 x 25 on 1:00 …
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: When do you get on the blocks for a race at a swim meet? When you hear the long whistle.Y = 50 BRN = 50 BK 4 x 25 on 1:00 FREE speedplay1) Easy / Fast2) Fast / Easy3) …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What does “drill” mean in swimming? Something we do to work on a skill to get better at swimming, or a specific stroke.Y = 50 BR arms with FR kickN = 50 HLB w/ R on BK …
Warmup 100 IM Kick 100 HLB w/ R on BK 2 x 25 Position 11 Question of the Day: What does “bilateral breathing” mean? Breathing to both sides during FR.Y = 50 FRN = 50 BK K 4 x 25 on 1:00 flip 1st at the wall, SL on back, swim FR rest of 25. …
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick, helps rotation.Y = 50 BK PULLN = 50 FR PULL 4 x 25 on 1:00 FLY K no board Split up into two groups: Group …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes. Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FLY w/ FINS Split up into two groups: …
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What are the two types of swimming “turns?” Flip turn and open turn Y = 50 CHN = 50 BK with a flip turn 4 x 25 on 1:00 Flip 1st at wall + BK Split up …
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall? Y = 50 FR w/ SL for 5 yards underwaterN = 50 BK w/ SL underwater for 5 yards 4 x 25 on …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50 CHN = 50 Position 11 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 1 x { 2 …
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do …
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in swimming? What is the slowest? Front crawl, breaststrokeY = 50 BR or FRN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 BR K on BK 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier? Y = 50 CHN = 50 Underwater swimming breathe as much as you want 4 x 25 on 1:00 …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = 50 FR staying in SL as long as possible while you swimN = 50 RUN upright, like standing 4 x 25 on 1:00 Split up into two groups: Group …
Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time …
Warmup 100 IM Kick 100 FLY K with BR arms w/ FINS 2 x 25 Position 11 Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.Y = 50 CH anything on backN = 50 Free 4 x 25 on 1:00 FLY K no fins Split up …
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK 4 x 25 on 1:00 FR K w/ board Split up into two …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How is swimming like dancing? You move your body in a very specific way.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 FR K Split up into two groups: Group 1: 3 x SL + 3 …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many flip turns in a 100 FR?Y = 50 FRN = 50 BK 4 x 25 on 1:00 Flip 1st then SL on back, then FR the rest Split up into two groups: Group 1: Group 2: 3 x …
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at a swim meet during Backstroke?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K w/ FINSN = 50 BK no fins 4 x 25 on 1:00 FR K w/ board Split up into two groups: Group 1: Group 2: Get back together into one …
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in swimming. What are they called?Y = 50 FR or BRN = 50 BK K 4 x 25 on 1:00 FR K with boards Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick a “push” or a “squeeze?”Y = 50 BRN = 50 1 FLY + 5 FREE 4 x 25 on 1:00 FREE speedplay Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 100 FR with flip turns 2 x 25 Position 11 Question of the Day: When doing a flip turn, should you push off on your back, or belly?Y = 50 CHN = 50 FR w/ Flip turn 4 x 25 on 1:00 Flip at wall first, then SL on back and …
Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is “ready catch” position for freestyle?Y = 50 BRN = 50 FR with Zombie first then pull 4 x 25 on 1:00 FREE K w/ board Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Why is rolling on your belly to look at the wall “not good,” at practice when swimming Backstroke?Y = 50 CHN = 50 BKA: It creates a habit that will get you disqualified at a swim meet. 4 x …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)?Y = 50 FRN = 50 BK w/ flip 1st then SL on back. 4 x 25 on 1:00 flip 1st then SL on back, then …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: On what strokes MUST you do a flip turn?Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 FINS Free Kick no board Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back 4 x 25 on 1:00 FREE KICK w/ board Split up into two groups: Group 1: 3 …