Sharks Week 1 #3

1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11 Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you …

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Sharks Week 1: #2

1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: …

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Min / Sharks #3

1 x 100 IM Kick2 x 50: Kick on your side; always looking at Lifeguards1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What is best for good swimming?a) strong arms. b) straight, long body. c) crazy fast kickingCorrect: 50 CHWrong: 50 BK Kick …

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