5/9/2019 Sharks

Warmup 100 IM Kick 100 BR K on BK 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier? Y = 50 CHN = 50 Underwater swimming breathe as much as you want 4 x 25 on 1:00 …

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5/8/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = Sit on floor with excellent streamline arms and back, legs crossed. Minimize dragN = Drag your body along the black line pressing as much as your self to the floor as …

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5/7/2019 Sharks

Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time …

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5/6/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid. Y = Bouncy like you’re buoyant around the room.N = Sink like a …

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5/2/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Group 2: …

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4/30/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many Streamlines are in a 100 FR? 4!Y = Do 4 streamline jumps from a squat on the floor where you can touch the floor with your hands easily.N = Do 8 streamline jumps Split up into two groups: Group 1: …

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4/29/2019 Sharks

Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at a swim meet during Backstroke?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into …

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4/29/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At a swim meet can you begin in the water? YESY = Roll like a log across the floor 3 times and do 2 jumps as high as you canN = Do 10 situps and 5 jumps as high as you can …

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4/25/2019 Sharks

Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K w/ FINSN = 50 BK no fins 4 x 25 on 1:00 FR K w/ board Split up into two groups: Group 1: Group 2: Get back together into one …

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4/25/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke kick? Floppy!Y = Flop like a fish out of water for 10 secondsN = Walk in three squares in Soldier, 11, and Airplane Split up into two groups: Group 1: …

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4/23/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y = 2 cartwheels, 1 hand stand attempt, 1 chaturangaN = 10 situps, 5 pushups. 1 hand stand attempt Split up into two groups: Group 1: Group 2: Get back together …

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4/22/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is more powerful, pushing off with one foot, or two feet when you SL?Y = Spin in a circle, and then walk along line for 10 steps without falling off.N = Spin two times. Do two pushups, spin 2 times do …

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4/8/19 Sharks

Warmup 100 IM Kick 100 BK Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board 4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: Get back together …

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A letter to swim team parents Fall 2017

Fall is over. The first season of the 2017-2018 swim year. Can you believe that it has been 14 weeks already? Fun fact, new research shows that repetition, doing the same thing every day, makes you perceive time moving faster. When you do something new and different you perceive that time moves slower. A good …

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First week of Fall 2017 swim team is over.

Finally. I’m done with swim team for this week. I coach two developmental swim groups back to back Monday through Thursday. We have 86 kids this fall in those two groups. It is nuts. How do you handle large groups of kids that don’t know what they’re doing? I like to prepare in advance and …

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New 2017 Fall swim team season starts today

Summer is officially over for me. That’s right. It is late August, we’re no longer at the outdoor pools, and we’ve already done tryouts. It is time for the new Fall 2017 season! Yikes! Time flies so fast. This is the trello.com board that I publish every week as part of the Complete Swimming Program …

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Swim Team – Letting swimmers choose

How to give your swimmers the “illusion of choice”   I’ll begin with a story, because people like stories, and the substance of this article will generally be about what we do in our program and how that can serve as a model for others to use. If you didn’t know, I’m the Head Developmental …

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SIP 048: The science behind progressions

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_048.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]   USA Swimming has this article linked to their Learn To Swim page at www.usaswimming.org   http://www.usaswimming.org/_Rainbow/Documents/cad48e4f-0aab-4cea-8fba-0c376f556559/BCDPTF%20Position%20Paper%203a.pdf   We’re going to look specifically at this portion:   ” Moving and Learning Recent neurological research links movement to learning and memory.  Since neurologists now agree that active …

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SIP 047: Three cures for terrible training sessions

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_047.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] You’re likely getting ready for your summer lifeguard training this month. You have returning staff and new hires eager or reluctantly attending your mandatory training.   These are critical hours you have a captive audience. Here are 3 things you can do as an instructor or …

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SIP 046: Two scripts for teaching swimming

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_046.mp3″ artist=”Swimming Ideas” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Front glides, back glides   https://www.swimminglessonsideas.com/2015/02/17/how-to-teach-swimming-lessons-front-glide-script/   Put your shoulders in the water Put your arms out in front of you Put your face in the water Push off to me   Back glide script:   https://www.swimminglessonsideas.com/2015/02/25/how-to-teach-swimming-lessons-back-glide-script/   Stand up straight Turn away from me Put …

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Revive your Summer Swim Lessons this Winter

For the northern hemisphere, we’re in the throws of winter, or in 2015, what should be winter on December 21st. El Nino has for most of the world delayed much of the snow and cold and turned it into wet dismal weather.

With the longest night of the year just past us, memories of summer seem distant and cold. They are far away and we still need to slog through the wet spring and snowstorm of January – March.

Before you know it, we’ll be hiring for summer staff and interviewing our swim instructors. If you put out a summer brochure for registration you’ve likely just started planning it, or already have it done.

Here are 6 tips you can do to get ready for your summer swim lessons and make your memory of summer a little warmer and brighter!

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What terrible mistakes have your staff made?

What terrible mistakes have your staff made?   Even with the best intentions our seasonal staff makes some awful crazy mistakes. Take practicing diving in the shallow end. This instructor thought it was a good idea to teach her student dives while the swimmer stood on the painted sign saying “No Diving!” Yup, that child …

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Backstroke for beginners video From Chris Burton

Through twitter we found this great video. Chris has been a wonderful person to talk to, and he has some great high quality videos: https://www.youtube.com/user/chrisburton40/ Tweet from @ChrisBu36390714: https://twitter.com/ChrisBu36390714/status/576392548777766912 @SwimmingIdeas Closer to the elbow. There’s a scene in my “Backstroke for Beginners” video that shows it.

Swimming Ideas Podcast 002: Streamline

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_002.mp3″ title=”Swimming Ideas Podcast 002: Streamline” artist=”JSwim” ] [Tweet “Swimming Ideas Podcast 002: Streamline”] Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier …

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Swimming Lessons can Help prevent Drowning

With this recent article about what drowning actually looks like, it makes us think that now is the time to start swimming lessons. While lessons are not a guarantee that your child will not drown in the pool, having a safe working knowledge how to swim may reduce the risks associated with swimming. Check out …

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Wet hair after swim practice

You’ve just completed your swim practice and you’ve gone through the locker rooms. The old high school showers don’t work well, and the one that does was taken by someone else.  You quickly get dressed in the locker room dungeon and run out the door. You’re blasted by cold when you step outside and you …

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Great Fix for Swimmer’s Ear – From Lifehacker.com

One of my favorite sites had this to say: “Swimmer’s ear—that discomfort you get after swimming that includes echoing, itching, or clogging—is pretty common in the summer months as we’re all hitting up the pool. Thankfully, according to the Wall Street Journal, it’s not hard to take care of. Swimmer’s ear is an inflammation of …

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Swim Lesson Plan – General Template

[vc_row][vc_column][vc_column_text] Here is a general lesson plan template that you can print out, laminate and use for your swim lesson instructors.   Interested in our Premium Swimming Lesson Plans? Try out the first day of each level by joining our mailing list [/vc_column_text][/vc_column][/vc_row]

Swim Lesson Plan – Beginner Lesson Template

[vc_row][vc_column width=”1/2″][vc_single_image image=”205″ img_size=”large” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][vc_column width=”1/2″][vc_single_image image=”185″ img_size=”large” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Beginner Swim Lesson Template Use this basic template to get a general idea on what to do. Most swim lessons are focusing on Front crawl (Freestyle), or Back Crawl (Backstroke). While these two skills are primarily done on the surface, a third skill generally …

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Swim Lesson Plan – Level 2

Swim lesson plan for beginner swimmers. The best way to teach young swimmers is through repetition. Most children (literally almost ALL) are unable to physiologically complete most of the fine motor movements that swimming requires. Children are physically UNABLE to mimic, or do certain things because they haven’t reached that point in their growth yet. …

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Swim Lesson Plan – Template – Level 1

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”185″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][vc_column width=”1/3″][vc_single_image image=”1883″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][vc_column width=”1/3″][vc_single_image image=”205″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Those are some of the free lesson plans.”][/vc_column][/vc_row][vc_row][vc_column][vc_tta_tabs][vc_tta_section title=”Premium Lesson Plans” tab_id=”1441874105744-0aeac9cb-3a3a”][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://swimminglessonsideas.wistia.com/medias/450ehw1bc8″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2572″ img_size=”large” onclick=”custom_link” img_link_target=”_blank” link=”https://www.swimminglessonsideas.com/store/”][vc_column_text]Or you can get our premium lesson plans, designed to be effective and fun.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section …

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Swimming Lesson Plan – Adult Lessons

You can see our updated guide to teaching adults and teens here: [button text=”Adult and Teen Guide” url=”https://www.swimminglessonsideas.com/2016/02/19/new-swim-instructor-guide-teach-adults-teens/” background_color=”#2dcb73″ text_color=”#ffffff” style=”lt_flat” size=”default” icon=”” open_new_window=”true” rounded=”true”]   To teach Adults how to swim requires first assessing what their ability level is. Follow these steps: Do they go underwaterIf yes then continue, otherwise focus on this first.  Float: …

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Swim Lesson Plan – Parent and Infant Class

Swimming can be described as the ability for one to move harmoniously through the water. Swimming is a very wonderful thing especially to infants and children who are in the process of growing. It is good for their growth, health and fitness. However, it is wise for every parent and swimming teacher to take caution …

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