Sharks 10/11/2019
Warmup 100 IM Kick 100 BR K 2 x 25 Position 11 Question of the Day: The feet push the water with the inside of…
Warmup 100 IM Kick 100 BR K 2 x 25 Position 11 Question of the Day: The feet push the water with the inside of…
Dryland Activities: Question of the Day: Name two things you can do to do a flip?Answer: Tuck your chin, lift your hips.Y = Roll on…
Warmup 100 IM Kick 100 FREE 2 x 25 Position 11 Question of the Day: What strokes must you touch the wall with both hands…
Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Answer: 500Y = 100 footstepsN = 100 footsteps + 5 situps…
Warmup 100 IM Kick 100 Br kick on back no knees over the surface 2 x 25 Position 11 Question of the Day: How do…
Dryland Activities: Question of the Day: How do you know officially that you were disqualified at a swim meet?Answer: You see the officials hand go…
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: What is the correct way the officials will blow the…
Dryland Activities: Question of the Day: which event start is correct. Coach blows the whistle 5 short times, one long time, then says, take. Your…
I recently published the book, “How to create fun and effective Developmental swim practices.” I thought I could show you exactly how I write practices…
Warmup 100 IM Kick 100 Back 2 x 25 Position 11 Question of the Day: how many short whistles are there before the long whistle…
Dryland Activities: Dryland – Grow into Streamline On deck have everyone squat to the floor. Do 3 – 5 times. Tiring. Keep the back as…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does the long whistle mean at a swim…
Dryland Activities: Question of the Day: What does the LONG whistle mean before a race at a swim meet?Answer: “Get ready,” or “get on the…
This weekend we had our first swim lessons of the fall season. Septemeber and October are extremely difficult times of the year. If you have…
Warmup 100 IM Kick 100 Free 2 x 25 Position 11 Question of the Day: How many yards are there between the flags (middle of…
Dryland Activities: Question of the Day: In this pool, how many yards is between the flags?Answer: in a 25-yard pool it is 15 yards from…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: What are three things to make swimming better?Answer: Keep your…
Dryland Activities: Question of the Day: What are the three things to make a streamline better?Answer: lock your thumb, squeeze your ears, look down Y…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What direction should the thumbs aim when you recover…
Dryland Activities: Question of the Day: Where does the freestyle arm stroke begin and end?Answer: In position 11Y = Flap your armslike a bird 10…