Parent Tot 11/6/2021

Round 1: -Sit on side. Splash and Kick-Motorboat Song-Push float toy underwater with feet or hands. -Humpty Dumpty Round 2: Front Floats and climbing out of the water. Throw a toy and get it. Round 3: Throw a toy and Get it. Motorboat to the toy. Go FAST and pull in an “S” shape. Back …

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Minnows 11/4/2021

1 x 100 IM KICK1 x 50: FREE Drill: Fingertip Drag1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:Drills are doing something different or wrong to make a stroke better. Name a drill that isn’t “Fingertip Drag”Correct: Do that drill to 1/2 way and backWrong: …

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Minnows 11/3/2021

1 x 100 IM KICK1 x 50: FREE Drill: Fingertip Drag 1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:What is a “drill” in swimming?Correct: Pick something specific to improve and do it: 50 FREEWrong: 100 FREE kick w/ fins w/ board 2 x {5 …

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Minnows 11/2/2021

1 x 100 IM KICK1 x 100: CHOICE (fly, bk, br, free) 1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:During FREE and BK you rotate along your “long axis.” What does that mean?Correct: Do a 50 HLBw/R on BK w/ FINSWrong: Do a 100 …

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Minnows 11/1/2021

1 x 100 IM KICK1 x 100: FREE Kick w/ Board 1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:How much candy did you get?Correct: Celebrate like you’re throwing your candy in the airWrong: Pout in the corner for at least 2 minutes. 2 …

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Parent Tot 10/30/2021

Halloween! Halloween Round 1:– Sit on side. Splash and Kick. – Sitting on side, push the smile face floats underwater with hands and feet.– Throw a toy, jump in, front float to the toy, back float back to the wall. – Repeat. SONG: To scare some folks on Halloween,I’ll tell you what I’ll do.I’ll hide …

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Minnows 10/28/2021

1 x 100 IM KICK1 x 50: Vampire Bat Attack!1 x 50 Zombie Position 11 review all 3 things to SL and 11 before going. Question of the Day:If a Vampire Bat bites you, when do you become a vampire?Correct: Outrun the vampiric strain with a vigorous 50 FREE KICK w/ FINS w/ BoardWrong: Collapse …

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Minnows 10/27/2021

1 x 100 IM KICK1 x 100: FREE1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:What is better, as a beginner, to focus on: speed or skill?Correct: Do a SL + 3 Super Good FREE strokes.Wrong: Do a 50 SPRINT FREE Kick w/ FINS w/ …

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Minnows 10/26/2021

1 x 100 IM KICK1 x 100: FREE Kick w/ board 1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:What part of the body exists the water first when swimming Backstroke? during each strokeCorrect: Do 3 handstands for 3 seconds eachWrong: Do a 50 BK …

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Minnows 10/25/2021

1 x 100 IM KICK1 x 100 FREE Kick 1 x 50 Position 11 w/ FINS review all 3 things to SL and 11 before going. Question of the Day:Should you stop kicking during freestyle to breathe? Correct: Do 20 flutter kicks without moving in the shallow. Wrong: Do a 50 FREE where you never …

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Minnows 10/21/2021

1 x 100 IM KICK1 x 100: FREE Kick w/ FINS w/ Board1 x 50 Position 11review all 3 things to SL and 11 before going. Question of the Day:At a swim meet what do the 5 short whistles mean?Correct: Do 3 handstands that turn into front flips.Wrong: Do a 50 FREE 2 x {r1:5 …

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Parent Tot 10/23/2021

Round 1: -Sit child on the side. Splash and Kick feet; Motorboat song.-Throw a toy from the side. Jump in together after your personal cueing. — Front float to get toy. — Back float back with the toy. – Repeat Song 1: Round 2:– Blast off the wall. Hold in back float, put feet on …

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Minnows 10/20/2021

1 x 100 IM KICK1 x 50: FREE1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:Wearing FINS helps your kick and makes you go faster. How does it help you breath to the side?Correct: 50 FREE w/ FINSWrong: 100 FREE K w/ fins w/ board …

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Minnows 10/19/2021

1 x 100 IM KICK1 x 50: HLBw/R on BK1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:When swimming FREE show me how much your hips and shoulders should tilt with each stroke.Correct: 50 FREE w/ FINSWrong: 50 FREE Kick w/ board 2 x …

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Minnows 10/18/2021

1 x 100 IM KICK1 x 50: BK Kick 1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:What can you swim in a 50 FREESTYLE at a swim meet?Correct: Do a 50 “FREESTYLE”Wrong: Do a 50 back crawl 2 x {5 x SL + …

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Minnows 10/14/2021

1 x 100 IM KICK1 x 50: HLBw/R w/ FINS on BK1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:What swim skill is the BEST for a lazy swimmer?Correct: Do 2 x SL with no kickWrong: Do a 50 FREE w/ FINS w/ 2 …

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Minnows 10/13/2021

1 x 100 IM KICK1 x 50: FLY Kick w/ FINS1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:What does “undulate” mean? Say or show.Correct: Do a 50 FLY K w/ FINSWrong: Do a 100 FLY K w/ FINS 2 x {10 x SL …

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Minnows 10/11/2021

1 x 100 IM KICK1 x 50: HLBw/R 1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:Is swimming like dancing?Correct: Do a 10 second swim dance.Wrong: Do 50 jumps in one place. 2 x {10 x SL + 5 Kicks in Position 11 + 1 …

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Minnows 10/7/2021

1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the Day:Show me how you would begin (before you push off) a backstroke streamline.Correct: Push off the wall and do a back flip.Wrong: Do 3 x BK SL’s …

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