1 x 100 IM Kick
1 x 100 FREE build; swim each 25 a little bit faster.
1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go.
Question of the Day:
When you breathe during freestyle, where should your arm be? The one that you’re not breathing towards.
Correct: 50 CH
Wrong: 50 FREE
3 x {
3 x SL + 1 FLY with kick and arms
1 x 100 BK
1 x Challenge
}
Challenge 1:
Streamline on your back, underwater past the…
… yellow.
… flags.
Challenge 2:
Do a forward flip, a backwards flip, and a sideways flip.
Challenge 3:
Push off the wall with your hands to do a reverse “streamline” past the yellow, or flags.
BONUS: do it underwater.