1 x 100 IM kick
1 x 50 FREE
1 x 50 BK
1 x 50 FLY Kick
1 x 50 Position 11: tell coach all 3 things to SL and 11.
Question of the Day:
What is coach Jeff’s favorite food?
BONUS: Second favorite?
Correct: Swim like your favorite food would if it could.
Wrong: Do a 50 BK (coach jeff’s fav.)
3 x {
1 x 100 IM
1 x 200 FREE
1 x Challenge
}
Challenge:
Float on your back, without moving for :30 seconds. NO MOVING.
Challenge:
Streamline underwater to the yellow. Plant your feet, do a streamline jump and get belly button out of water. Like an “L” shape.
Challenge:
Streamline on surface. Then to airplane, and do a front flip keeping your arms in airplane.