1 x 100 IM Kick
1 x 100 FLY Kick w/ FINS
1 x 50 FLY Kick no fins
1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go.
Question of the Day:
There are two things you do when swimming to make you move forward. What are they?
Correct: Use both arms and legs to get to 1/2 way without pushing off the wall
Wrong: 50 FREE Kick w/ board
3 x {
1 x 100 FREE kick with FINS and board
1 x 50 BK
3 x SL + 3 FREE + FLIP no breathing.
1 x Challenge
}
Challenge #1:
Wearing fins, push off the wall, with 4 FLY kicks and 2 fly arms get to 1/2 way.
Challenge #2:
Push off the wall in position 11 on your back and glide to the flags without kicking.
Challenge #3:
Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
Or all of your fingers but NOT your thumbs.