1 x 100 IM Kick
1 x 100 FREE Kick w/ FINS & Board
1 x 50 BK no fins
1 x 50 Position 11; tell coach all 3 things to SL and 11 first.
Question of the Day:
Fins can make you faster if you use them. How do they make you faster?
Correct: 50 CH no BR w/ FINS
Wrong: 50 BK w/ FINS
3 x {
1 x 100 FLY K or FR K w/ board; with FINS
1 x 50 Free no fins
3 x SL + 2 FLY
1 x Challenge
}
Challenge #1:
With FINS, get as close to the bottom as you can. Kicking the bottom each time, get past the lifeguard.
Challenge #2:
With FINS: Get past 1/2 way with only 4 FLY kicks.
BONUS: past the 2nd lifeguard.
Challenge #3:
On your side, lay underwater in soldier keeping 2 feet on the wall for 3 seconds.
BONUS: do it on the bottom.