1 x 100 IM KICK
1 x 50: FLY Kick w/ FINS
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.
Question of the Day:
What does “undulate” mean? Say or show.
Correct: Do a 50 FLY K w/ FINS
Wrong: Do a 100 FLY K w/ FINS
2 x {
10 x SL + 5 FREE + 1 breath
No breath on 1 or 5
12 x 25 on :45:
3 x {2 x FREE Kick
2 x FREE }
2 x 100 BK
1 x Challenge
}
Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:
At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.
Challenge #1:
Challenge #2:
Challenge #3: