1 x 100 IM KICK
1 x 50: HLBw/R on BK
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.
Question of the Day:
When swimming FREE show me how much your hips and shoulders should tilt with each stroke.
Correct: 50 FREE w/ FINS
Wrong: 50 FREE Kick w/ board
2 x {
5 x SL + 3 FREE + Flip
5 x SL + 10 kicks in position 1 then side breath away from “1” arm.
6 x 50 on 1:30 w/ FINS
ODD: FREE
EVEN: BK Kick
2 x 100 FREE Kick
1 x Challenge
}
Challenge #1:
Challenge:
Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Challenge = Water Hits
Throw a water bomb at a friend underwater.
Make an open palm hand, and push the water quickly towards someone.
Do not hit them!
Do it until the person feels the “push” of the water against their belly, against their back, and against their arm.
Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge #2:
Challenge #3: