1 x 100 IM KICK
1 x 50: FREE
1 x 50 Position 11
review all 3 things to SL and 11 before going.
Question of the Day:
Wearing FINS helps your kick and makes you go faster. How does it help you breath to the side?
Correct: 50 FREE w/ FINS
Wrong: 100 FREE K w/ fins w/ board
2 x {
r1:
5 x SL + 5 FREE + 1 FLIP
r2:
Backstroke SL progression together.
2 x 100: FREE
1st one w/ FINS
2nd one w/o FINS
1 x Challenge
}
Challenge #1:
Challenge:
Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
Challenge:
With NO push off the wall, in position 11 move your body like FLY K and get to the flags.
MUST use the whole body (like an inch worm)
Challenge:
Only using your hands near your hips, lay on your back and move from wall to the flags feet first.
Challenge #2:
Challenge #3: