Dryland Activities:
Question of the Day: How many yards long is each DHS pool lane?
Correct = 25 hops on both feet
Wrong = 25 hops on each foot, one at a time.
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
Practice for the day:
2 x 25 FR
2 x SL + 3 FREE + FLIP
2 x 25 FR
2 x SL + Bk streamline on surface
2 x 25 FR
2 x SL + BK Streamline underwater
2 x 25 FR
2 x SL + BK streamline to the flags + 3 BK after the flags.
2 x 25 BK or FR