1 x 100 IM KICK
1 x 50: 3 kick pause, BK Drill
1 x 50: BK K w/ FINS
1 x 100: FREE Kick w/ FINS
2 x 25: Position 11 w/ FINS (together)
review all 3 things to SL and 11 before going.
Question of the Day:
What part of your hand enters the water first during backstroke?
Correct: Float on the surface with both big toes and both thumbs above water for 5 seconds.
Wrong: 50 BK w/ FINS
2 x {
5 x SL on BK; stay in SL to the flags.
Underwater best, but surface ok.
5 x 100 w/ 20 seconds rest.
BK or FREE (whole 100 the same)
FINS for 1, 2, 3.
Races!
Challenge
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Challenge #1:
Challenge:
Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!
Challenge:
Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.
Challenge –
Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
Challenge #2:
Challenge #3: