1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS
1 x 50: BK Kick w/ FINS
2 x 25: Position 11 w/ FINS, together
review all 3 things to SL and 11 before going.
Question of the Day:
What group comes after “Minnows” on COHO?
Correct: Swim to the flags with only a shark fin showing above water.
Wrong: 1 x 50 FREE kick
2 x {
3 x SL + 3 FREE
4 x 25 on 1:00 w/ FINS: Side kicking. Always look at the lifeguard.
1 x 100 FREE Kick w/ FINS
1 x 50 FREE
1 x Challenge
}
Challenge #1:
Challenge – Back on the bottom, 2 feet on the wall
Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.
At the same time, but two feet on the wall.
Hold it for 2 seconds.
Challenge:
Streamline on your side, looking at the wall. Make it past 1/2 way.
Must be totally on side, no tilting.
Challenge:
With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.
Challenge #2:
Challenge #3: