1 x 100 IM KICK
1 x 50: FREE w/ FINS
1 x 50: Bk Kick w/ FINS
2 x 25: Position 11 (together) w/ FINS
review all 3 things to SL and 11 before going.
Question of the Day:
When doing a flip turn, what tells you you’re close to the wall?
Correct: Jump off the T mark and get to the flags without kicking or swimming.
Wrong: Do a 50 FREE w/ a flip turn
2 x {
5 x 100:
1-3: FREE Kick w/ FINS, w/ board
4: BK
5: FREE
10 x SL with NO kick and 1 x (11, Eat, 11)
Challenges
}
Challenge #1:
Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:
Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.
Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge #2:
Challenge #3: