Dryland Activities:
Question of the Day: Name one thing that is at the Coho Banquet.
Correct = Do a squat then jump in celebration 3 times.
Wrong = Do 5 situps and 3 squat and jump celebrations.
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
Split Up into 2 Groups
Group 1
3 x SL + 5 kicks in position 11 + 1 breath to side in position 1, then 5 kicks in position 1 with face down.
Do a streamline with all three things. At surface kick in position 11. Put one arm at hips, keeping the other arm extended forward above the shoulder on the surface.
Take one breath to side, continuing to kick.
Look down again, and kick in position 1 for 5 more kicks. The goal is side breaths.
6 x 25 on 1:00 FREE Kick in position 1 with side breaths.
WITH FINS
Roll your body to the side to breathe.
Group 2
Game – Streamline Push
Create partners or groups.
One person floats on their back or belly in streamline.
Other person holds their feet. When they’re ready, the person holding the feet pushes using hands and feet on the wall to “Push” the streamline as far as you can go.
The winner is the “streamline” that gets the farthest without kicking, moving, or breathing.
1 x 100 BK K with FINS
1 x 100 BK
Get back together in one group
Q of the Day Answer:
Raffle prizes. Dinner. Food. Drink. Slide show. Awards. Senior scholarship. Graduating seniors. Group recognition. candy.