Dryland Activities:
Question of the Day: Which direction (s) do you “kick” during the fly kick?
Correct = Flop like a fish out of water for 5 seconds.
Wrong = Do 3 fish flops and 3 situps.
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
4 x
{
1 x 50 FREE KICK w/ board w/ fins
2 x 25 Position 11 for 5 kicks + 1 FREE
2 x 25 BACK
1 x Challenge
}