1 x 100 IM Kick
1 x 50 FREE w/ FINS
2 x 25 Position 11; with FINS
2 x 25 Position 11
Focus on three things:
1) Look Down when not breathing
2) Keep arms straight
3) Stay on the surface
3 things to make Position 11 Easier:
1) Breathe Quickly, more often
2) When you breathe, kick faster
3) Keep Body straight
3 x {
3 x SL + 5 FREE + 1 Breath
4 x 25 on 1:00 w/ FINS FREE
1 x 50 BK no fins
1 x Challenge
}
Challenges:
Challenge:
Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
Challenge:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.