1 x 100 IM KICK
1 x 50: Kicking on your side
1 x 50 Position 11; review all 3 things to SL and 11 before going. With FINS
Question of the Day:
What MUST touch the wall at the end of a 50 FREE race?
Correct: Push off the wall with your hands and do a reverse SL
Wrong: Do a 50 FREE Kick with board/fins.
3 x {
1 x 100: BK w/ FINS
3 x SL + 2 BR Kicks
1 x 50: 2 FLY + FREE rest
1 x Challenge
}
Challenge #1:
Push off the wall with your hands and do a reverse SL past the YELLOW.
BONUS: go past the flags.
Challenge #2:
Push off the wall in airplane and get past the yellow. No kicking.
BONUS: go past the flags.
Challenge #3:
Get to 1/2 way with only 3 fly kicks and 2 free arm-strokes