Need fins today.
1 x 100 IM Kick
Fly, Back, Breast, Free; all kicking. No arms
2 x 25 Position 11
Review 3 things to SL
Review 3 things to Position11
Question of the Day:
What is the name of the freestyle and backstroke kick?
Correct: Do 20 jumps in one place, always touching the bottom.
Wrong: Do 100 flutter kicks between the wall and the flags.
3 x {
2 x 25: BK Kick w/ FINS
2 x 25: FLY kick w/ FINS
2 x 25: FREE (no fins)
1 x Challenge
}
Challenge:
Flatten yourself against the + mark like a squished bug.
“You’re a bug that’s been squished by a giant hand!”
BONUS: do it again but totally underwater.
Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
