1 x 100 IM KICK
1 x 50: BK w/ FINS
1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before going.
Question of the Day:
How do you hold the board for FLY kick?
And for FREE kick?
Correct: 50 BK or FREE or FLY K w/ fins
Wrong: BK K w/ FINS
3 x {
6 x 25 on 1:00: w/ FINS: FREE
1 x 50: Back
3 x SL + Position 1, breath.
1 x Challenge
}
Challenge #1:
Challenge:
Streamline on your side, looking at the wall. Make it past 1/2 way.
Must be totally on side, no tilting.
Challenge:
With NO push off the wall, in position 11 move your body like FLY K and get to the flags.
MUST use the whole body (like an inch worm)
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time.
Spin along the spinal axis; like a ballerina spinning on their toes, but while moving sideways through the water in Streamline.
Like the picture, but in streamline.
Challenge #2:
Challenge #3: